Trained By JP Nutrition Cream of Rice is the bodybuilding carb staple when you need clean, fast fuel that does not sit like a brick — not dry bulk rice you force down, and not a sugary “energy” powder dressed up as a meal. Front-of-tub branding is blunt: THE ULTIMATE CARBOHYDRATE, with the three lines athletes actually care about — DIGESTS PERFECTLY, LOW FAT, LOW SUGAR, and INCREDIBLE TASTE — plus 80 servings in a full 2 kg tub and a clear suitable for vegans callout.
If you are done with heavy oat bowls that wreck pre-session timing, chalky carb mixes that bloat mid-set, or dessert “mass” powders that dump sugar while pretending to be disciplined fuel, this is the other lane. TBJP built Cream of Rice as a rice-flour porridge base: scoop, hot water, stir smooth, eat. Amazon brand copy doubles down — incredible taste, easy to mix, perfectly digested — the same story as the tub.
Why this scoop wins on the panel: every 25 g serving delivers about 19 g carbohydrate and only 86 kcal (346 kJ), with 0.2 g fat, 0.05 g sugars, 1.8 g protein and 0.13 g salt on the import reference. Per 100 g that is 76 g carbohydrate and 344 kcal — dense complex-carb work for training days without the fat/sugar baggage. Values may vary slightly by flavour; always check your pack.
How you run it is simple. Measure 1 serving (25 g / 1 level scoop) into a microwaveable bowl, slowly add boiling water (or your preferred liquid) and stir until the consistency you want, then cool slightly before eating. Hit it before training for session fuel, after training for glycogen work, between meals when carbs are light, or as the rice base under whey, nut butter, fruit, dark chocolate or cinnamon — the import playbook is built for stacking, not restriction.
About 80 servings in the 2000 g tub at the label 25 g serve. Rapid-digest rice flour for bodybuilders, strength athletes and anyone on high-carb days who wants a smooth bowl they will actually finish — bulk phase or cut phase, same clean carb math.
19 g carbs. ~86 kcal. Digests perfectly. 80 ultimate-carb serves in a 2 kg TBJP tub — mix, cool, eat, train.
Ingredients
Active / formula
| Rice Flour |
Other ingredients
Rice Flour, Cocoa Powder, Flavouring, Salt, Sweetener (Sucralose). Non‑cocoa flavours may omit cocoa and use alternate flavouring/colour systems (e.g. natural colour beta‑carotene on some SKUs) — always check the pack for the flavour you buy.
No common allergens included in the formula. Manufactured in a facility that also handles milk, soy, eggs, fish, celery and cereals containing gluten — may contain traces. Always read the label for your flavour.
Ingredients and nutritional values may vary depending on flavour. Reference panel: import docx values aligned with 25 g serve / 80 servings / 2000 g. Suitable for vegans per front-of-tub claim when prepared with water. Always check the product packaging.
How to Use
- Add 1 level scoop / serving (25 g) of Cream of Rice into a microwaveable bowl.
- Slowly add and stir in boiling water (or your preferred liquid) until the desired porridge consistency is reached.
- Allow to cool slightly before consuming.
- Use before training for session fuel, after training for glycogen replenishment, between meals for extra carbs, or as part of a muscle-building meal plan.
- Optional add-ins from import guidance: whey protein, nut butter, fruit, dark chocolate, cinnamon or other toppings.
1 serving = 25 g (1 level scoop). About 80 servings per 2000 g. Adjust liquid for thicker or thinner texture. Nutritional values are typical and may vary slightly by flavour — always check the product packaging. The scoop facilitates portioning but does not guarantee precise dosing — prefer a kitchen scale. Product is sold by weight, not volume; some settling may occur.
Nutritional Information
| per serving | per 100 g | |
| Energy | 346 kJ / 86 kcal | 1384 kJ / 344 kcal |
| Fat | 0.2 g | 0.8 g |
| of which saturates | 0.05 g | 0.2 g |
| Carbohydrate | 19 g | 76 g |
| of which sugars | 0.05 g | 0.2 g |
| Protein | 1.8 g | 7.2 g |
| Salt | 0.13 g | 0.52 g |
Nutritional values are typical from the import panel (cocoa-style formula reference) and may vary slightly by flavour. Always check the product packaging.
Warnings
Food supplements and sports foods should be consumed as part of a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of the reach of children.
Do not use if you are allergic to any of the product compounds. No common allergens are included in the formula, but the product is manufactured in a facility that also handles milk, soy, eggs, fish, celery and cereals containing gluten — may contain traces. Always read the label for the flavour you purchase.
The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling.
Store in a cool, dry place away from direct sunlight. Best before end / batch number: see packaging. Net weight: 2000 g ℮.
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