Cream of Rice

NXT Nutrition Cream of Rice is the clean rice-carb tub for athletes who want fuel that sits light, mixes easy, and does not hide behind sugar-dump gainer macros. Front-of-bag positioning is blunt: THE NEXT GENERATION OF CARBOHYDRATES — chocolate flavour callouts lock 19.5 g carbohydrates, 0 g fat and 0 g sugars, with Easy Mixing, Great Tasting, Low Sugar and Easy to Digest on the pack. Net weight 2 kg, about 80 servings.

If you are done forcing heavy oat porridge that bloats before a session, or maltodextrin bombs that spike and dump, this is the other lane. The enemy is oat-based breakfasts that drag when you need gluten-free fuel, and empty “mass carb” powders that whisper complex carbs while the sugar line tells another story. For decades bodybuilders have used rice puddings, baby rice and cream of rice for steady training energy — NXT packs that tradition into a fine rice powder you cook as porridge or shake when time is tight.

Why this bag wins on the numbers: every 25 g (1 heaped scoop) serve delivers 19.5 g carbohydrate at about 86 kcal, with 0 g sugars and only about 0.01 g fat on the label panel. Per 100 g the dual panel reads 78 g carbohydrate, 346 kcal, 0.6 g fat and 0.1 g sugars — pure rice density, not a dessert matrix. Official brand copy frames moderate-to-mild GI rice carbs for breakfast cereal energy or pre-workout fuel, and calls the product vegan and gluten-free versus oat cereals.

Stack it your way. Brand guidance is to add NXT Pure Whey or Beef Protein for a high-protein cream of rice meal, fold in nut butters when you want more calories, or run it solo as clean carb loading for endurance blocks and hardgain days. About 80 servings in the 2 kg bag. Mix 25 g with 100–150 ml water in a microwave-safe bowl, stir, microwave 30 seconds and repeat to texture — or shake cold when you are short on time.

19.5 g carbs. 0 g sugar. 80 serves. Next-gen rice fuel that earns the 2 kg bag.