PER4M Cream of Rice is the dessert-flavour carb tub for athletes who are done choking down bland rice and still need clean grams on the plate. Official brand positioning is blunt: a great complex carbohydrate source built to aid fitness goals — front-of-tub callouts lock the story with NEW IMPROVED FORMULA, 23 g carbs, 104 kcal, 66 servings, plus the brand line athletes actually care about: amazing taste and easy digestion, with a clear supports carb intake message on the 2 kg tub.
If you are tired of dry instant rice that tastes like cardboard, sticky oat bowls that wreck your macros, or sugary “energy” powders that dump empty hits and leave you flat mid-session, this is the other lane. The enemy is boring bulk carbs that you force down and never finish — and flavour bombs that win the taste war while hiding junk sugar. PER4M built Cream of Rice as plant-based rice porridge fuel: scoop, hot water, stir, eat — gluten-free rice flour base with the same flavour energy as their Advanced Whey line.
Why this tub wins on the label numbers: every 1 scoop (30 g) delivers about 23 g carbohydrate and 104 kcal (435 kJ) on the import average panel, with only 0.3 g fat, 0.1 g sugars, 0.6 g fibre and 2.0 g protein. Per 100 g that is 76 g carbohydrate and 345 kcal — steady complex-carb density for training days, recovery meals and macro tracking without a sugar spike. Values may vary slightly by flavour; the White Chocolate Hazelnut tub in the range carries the same front callouts.
How you run it is simple and flexible. Mix 30 g with 150–200 ml hot or cold water (or milk) until you hit porridge texture — hot for a warming bowl, cold/fridge for a creamier overnight-style set. Eat any time of day for sustained energy: pre-session carb load, post-session glycogen work, breakfast, or a controlled snack. Want more protein grams? Fold in a matching PER4M Advanced Whey scoop for a one-bowl breakfast or recovery plate — brand-approved pairing, not a gimmick stack.
About 66 servings in the 2000 g tub at the label 30 g scoop. Naturally gluten-free and plant-based on the rice flour base, gentle on digestion when you need carbs without the gut drama. Multiple dessert flavours across the range — White Chocolate Hazelnut, Caramel Biscuit, Chocolate Brownie Batter and more — so the carb work does not have to taste like punishment.
23 g carbs. ~104 kcal. Easy-digest rice porridge. 66 dessert-flavour serves in a 2 kg tub — fuel the session, hit the macros, enjoy the bowl.
Ingredients
Active / formula
| Rice flour |
Other ingredients
Typical other ingredients: flavouring, sweetener (sucralose), colour (varies by flavour), cocoa powder (in chocolate‑based flavours). Example flavour panel (Caramel Biscuit style): rice flour, flavouring, colour (ammonia caramel), sweetener (sucralose).
Manufactured in a facility that also processes milk, gluten (oats, wheat), soy, eggs, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. May contain traces of these allergens. Always check the product packaging for the flavour you buy.
Ingredients and nutritional values may vary depending on flavour. Reference panel: import average values aligned with front callouts (23 g carbs / ~104 kcal per 30 g). Always check the product packaging.
How to Use
- Add 1 scoop (30 g) of Cream of Rice to a bowl or shaker.
- Mix with 150–200 ml of hot or cold water (or milk) and stir until smooth porridge consistency.
- For a creamier set, mix cold and chill briefly (overnight-style) before eating.
- Consume any time of day — ideal pre- or post-workout, at breakfast, or as part of a balanced meal.
- Optional: combine with PER4M Advanced Whey when you want extra protein in the same bowl.
1 serving = 1 scoop (30 g). Adjust liquid for thicker or thinner texture. Nutritional values are typical/average and may vary slightly by flavour — always check the product packaging. The scoop facilitates portioning but does not guarantee precise dosing — prefer a kitchen scale. Product is sold by weight, not volume; some settling may occur.
Nutritional Information
| per serving | per 100 g | |
| Energy | 435 kJ / 104 kcal | 1450 kJ / 345 kcal |
| Fat | 0.3 g | 1.0 g |
| of which saturates | 0.1 g | 0.4 g |
| Carbohydrate | 23 g | 76 g |
| of which sugars | 0.1 g | 0.3 g |
| Fibre | 0.6 g | 2.1 g |
| Protein | 2.0 g | 6.7 g |
| Salt | 0.0 g | 0.0 g |
Nutritional values are average/typical and may vary slightly between flavours. Always check the product packaging.
Warnings
Do not use if you are allergic to any of the product compounds. Manufactured in a facility that also processes milk, gluten (oats, wheat), soy, eggs, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts — may contain traces. Always read the label for the flavour you purchase.
Food product / carbohydrate powder with sweetener and flavouring. Not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children. Consult a healthcare professional before use if you have a medical condition or take medication.
The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling. Store in a cool, dry place away from direct sunlight. Best before end / batch number: see packaging. Net weight: 2000 g ℮.
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