If you are done with chalky carb powders that wreck digestion, or breakfast bowls that take half an hour and still leave you heavy under the bar, this is the other lane. Cream of Rice is finely milled white rice flour built as a smooth rice porridge — brand copy sells it for breakfast, snacking, pre-session fuel and post-session glycogen work, with flavours you will actually finish (Apple Crumble, Golden Syrup, Raspberry Ripple, Toffee Biscuit).
Why this scoop wins on the panel: every 1 scoop (30 g) delivers 24 g carbohydrate with under 0.1 g sugars, only 0.1 g fat, 0.8 g fibre and 2.1 g protein at about 106 kcal (443 kJ). That is lean carb density — complex rice carbs without the fat and sugar baggage of dessert-style “mass” bowls. Per 100 g the matrix lands at 80 g carbohydrate and 353 kcal on the import panel.
Applied calls out easy preparation for busy training days: hot prep is 30 g in 100–150 ml boiling water, stir and rest 1–2 minutes; microwave prep is the same scoop in cold water or milk for about 2 minutes. Stack it with whey, nut butter, fruit or honey when the day needs more calories — still a rice base, still light.
The 1000 g pack is about 33 servings at the label 30 g serve. Suitable for vegans when mixed with water (check milk-containing flavours), Halal-certified, and built for gluten-free nutrition approaches versus heavier oat cereals. Pre-workout meal, post-workout carbs, high-carb days, bulking phases — same scoop, same clean rice fuel.
24 g carbs. Under 0.1 g sugars. Easy-digest rice porridge. Applied Cream of Rice — mix, rest, eat, train.
Ingredients
Active / formula
| White Rice Flour |
Other ingredients
Toffee Biscuit: White Rice Flour, Flavouring, Skim Milk Powder, Salt, Colour (E150a), Sucralose.
Some flavours may contain milk (Toffee Biscuit). Manufactured in facilities that may also handle gluten, soy, eggs and nuts. Ingredients vary by flavour — always check the product packaging. Suitable for vegans when prepared with water (except flavours containing milk). Halal-certified product per brand/import copy.
How to Use
- Hot preparation: Mix 1 scoop (30 g) with 100–150 ml boiling water. Stir thoroughly and leave for 1–2 minutes before consuming.
- Microwave preparation: Mix 1 scoop (30 g) with 100–150 ml cold water or milk. Microwave for approximately 2 minutes, stir well, and enjoy.
- Optional add-ins from brand/import guidance: whey protein, nut butter, fruit, honey, dark chocolate or protein spreads.
- Use as a pre-workout meal, post-workout carbohydrate source, breakfast bowl or high-energy snack as needed.
1 serving = 30 g (1 scoop). About 33 servings per 1000 g. The scoop facilitates portioning but does not guarantee precise dosing — prefer a kitchen scale. Product is sold by weight, not volume; some settling may occur. Values may vary slightly by flavour — always check the product packaging.
Nutritional Information
| per serving | per 100 g | |
| Energy | 443 kJ / 106 kcal | 1477 kJ / 353 kcal |
| Fat | 0.1 g | 0.3 g |
| of which saturates | <0.1 g | <0.1 g |
| Carbohydrate | 24 g | 80 g |
| of which sugars | <0.1 g | <0.3 g |
| Fibre | 0.8 g | 2.7 g |
| Protein | 2.1 g | 7 g |
Values are typical from the import panel and may vary slightly by flavour — always check the product packaging.
Warnings
Food supplements and sports foods should not replace a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of the reach of children.
Do not use if you are allergic to any of the product compounds. Some flavours may contain milk (notably Toffee Biscuit). Manufactured in facilities that may also handle gluten, soy, eggs and nuts — always read the label for your flavour.
The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling.
Store in a cool, dry place away from direct sunlight. Best before end and batch number: see packaging. Net weight: 1000 g.
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