If you are done with junk gainers that dump maltodextrin and hide weak protein behind cartoon branding, this is the other lane. The enemy is empty calorie bombs that hit 50 g+ sugar with barely any protein, and thin “mass” powders that force you to stack three separate products just to cover protein, carbs and aminos. Muscle ON was built for professional and recreational athletes who need one dense post-session or between-meal shake that actually feeds the work.
Why this tub wins on the numbers: every 75 g (2 scoops) serve delivers about 287 kcal, 33.75 g protein and 33.75 g carbohydrate — true 1:1 bulk math — with only 1.8 g fat and 4.35 g sugars on the import panel. Protein contributes to a growth in muscle mass and the maintenance of muscle mass. Per 100 g you get about 383 kcal, 45 g protein and 45 g carbs.
The protein matrix is four fractions with different release rates: WPC80, WPI90, whey hydrolysate and micellar casein. Carbs come from a multi-chain stack — waxy corn starch, maltodextrin and dextrose — the brand’s fast-and-slow energy brief for before and after training. Recovery add-ons are printed, not whispered: 289 mg caprylic acid (C8), 184 mg caprylic acid (C10), 187.5 mg L-glutamine, plus free-form BCAA at 93.75 mg L-leucine, 46.87 mg L-valine and 46.87 mg L-isoleucine. A full vitamin complex lands at 15% RI per serve across C, E, B1, B2, niacin, pantothenic acid, B6, folic acid, B12 and biotin.
About 30 servings in the big 2270 g tub at the label 75 g serve. Mix 2 scoops with 250 ml water or milk. Consume once daily. Do not exceed one 75 g serving per day. Built for mass phases, hardgainers and high-volume blocks where protein + carbs in one hit beat juggling three tubs.
33.75 g protein. 33.75 g carbs. 1:1 bulk. Four proteins. MCT + glutamine + BCAA. Turn on the muscles — finish the shake, earn the mass.
Ingredients
Active / formula
| Caprylic acid C8 | 289 mg |
| Caprylic acid C10 | 184 mg |
| L‑glutamine | 187.5 mg |
| L‑leucine | 93.75 mg |
| L‑valine | 46.87 mg |
| L‑isoleucine | 46.87 mg |
| Vitamin C | 12 mg |
| Vitamin E | 1.8 mg |
| Thiamine | 0.165 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B6 | 0.21 mg |
| Folic acid | 30 µg |
| Vitamin B12 | 0.375 µg |
| Biotin | 7.5 µg |
Other ingredients
Whey protein concentrate WPC80 (from milk), whey protein isolate WPI90 (from milk), whey protein hydrolysate (from milk), micellar casein (from milk), waxy corn starch, maltodextrin, dextrose, thickener (xanthan gum), sweetener (sucralose), acidity regulator (citric acid), flavouring, colours (carotenes for vanilla/banana; caramel for caramel; betanin for chocolate; cochineal red A for strawberry), vitamin blend (L‑ascorbic acid, d‑alpha tocopherol, thiamine mononitrate, riboflavin, nicotinic acid amide, calcium D‑pantothenate, pyridoxine hydrochloride, pteroylmonoglutamic acid, cyanocobalamin, D‑biotin).
Contains milk. May contain traces of other allergens depending on production line — always check the product packaging.
Ingredients and nutritional values may vary depending on flavour. Always check the product packaging. Gluten free (front-of-tub claim).
How to Use
- Mix 1 serving (75 g – 2 scoops) with 250 ml of water or milk.
- Shake or stir until fully dissolved.
- Consume 1 time per day (before or after training, or between meals).
- Do not exceed a maximum of 1 serving (75 g) per day.
1 serving = 75 g (2 scoops). Measurement included in the package. Nutritional values may vary slightly by flavour — always check the product packaging. The scoop facilitates portioning but does not guarantee precise dosing — prefer a kitchen scale. Product is sold by weight, not volume; some settling may occur.
Nutritional Information
| per serving | per 100 g | |
| Energy | 1219 kJ / 287 kcal | 1625 kJ / 383 kcal |
| Fat | 1.8 g | 2.4 g |
| of which saturates | 1.29 g | 1.73 g |
| Carbohydrate | 33.75 g | 45 g |
| of which sugars | 4.35 g | 5.8 g |
| Fibre | 0.6 g | 0.8 g |
| Protein | 33.75 g | 45 g |
| Salt | 0.38 g | 0.5 g |
| Caprylic acid C8 | 289 mg | — |
| Caprylic acid C10 | 184 mg | — |
| L-glutamine | 187.5 mg | — |
| L-leucine | 93.75 mg | — |
| L-valine | 46.87 mg | — |
| L-isoleucine | 46.87 mg | — |
| Vitamin C | 12 mg (15% RI) | — |
| Vitamin E | 1.8 mg (15% RI) | — |
| Thiamine | 0.165 mg (15% RI) | — |
| Riboflavin | 0.21 mg (15% RI) | — |
| Niacin | 2.4 mg (15% RI) | — |
| Pantothenic acid | 0.9 mg (15% RI) | — |
| Vitamin B6 | 0.21 mg (15% RI) | — |
| Folic acid | 30 µg (15% RI) | — |
| Vitamin B12 | 0.375 µg (15% RI) | — |
| Biotin | 7.5 µg (15% RI) | — |
Reference intake (RI) for an average adult (8400 kJ / 2000 kcal). Nutritional values may vary slightly by flavour — always check the product packaging.
Warnings
Do not use if you are allergic to any of the product compounds. Contains milk. Dietary supplements should not be used as a substitute (replacement) for a varied diet and a healthy lifestyle. Dietary supplements should be kept out of the reach of small children. The product is intended for adults and healthy individuals. The product should not be used by pregnant women and nursing mothers. Do not exceed the recommended daily dose (75 g).
Consult a healthcare professional before use if you have a medical condition or take medication.
The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling. Store in a dry and cool place, protect from light and children. Best before end / batch number: see packaging. Net weight: 2270 g ℮.
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