If you are done with thin milkshake powders that hit 15 g protein and call it bulk, this is the other lane. The enemy is calorie-only junk gainers that dump maltodextrin with barely any protein, and “mass” tubs that hide weak matrices behind cartoon branding. Premium Nutrition built Test Mass for competitive and recreational athletes who want professional-grade support — multi-source protein, multi-chain carbs, and a real creatine-plus-actives stack on every 100 g serve.
Why this tub wins on the numbers: every 100 g (2 scoops) serve delivers about 372 kcal, 30 g protein and 58 g carbohydrate on the Chocolate & Choco-Oro panel, with only 2.2 g fat. Protein contributes to a growth in muscle mass and the maintenance of muscle mass. The carb load is the short-, medium- and long-chain matrix the brand sells for sustained energy and post-session glycogen work — not a one-note sugar dump.
The enhancement stack is printed, not whispered: 1500 mg taurine, 750 mg creatine monohydrate delivering 630 mg creatine, plus 50 mg each of D-aspartic acid (DAA), calcium HMB (Ca HMB), L-arginine, L-ornithine and fenugreek seed extract. Protein comes from a five-part complex — whey concentrate, whey isolate, hydrolyzed whey concentrate, micellar casein and buttermilk — so the 30 g is not a single-source shortcut.
About 30 servings in the 3000 g tub at the label 100 g serve. Mix 100 g with 200–250 ml water or skimmed milk. Training days: one serve immediately after the session and another between meals. Non-training days: one between meals. Creatine contributes to physical performance in successive bursts of short-term, high-intensity exercise when daily intake reaches 3 g from all sources.
30 g protein. 58 g carbs. 1500 mg taurine. 750 mg creatine mono. Next-gen mass that earns the 3 kg tub.
Ingredients
Active / formula
| Taurine | 1500 mg |
| D‑aspartic acid (DAA) | 50 mg |
| Calcium β‑hydroxy‑β‑methylbutyrate (Ca HMB) | 50 mg |
| Creatine monohydrate | 750 mg |
| L‑arginine | 50 mg |
| L‑ornithine | 50 mg |
| Fenugreek seed extract | 50 mg |
Other ingredients
Maltodextrin, protein complex [whey protein concentrate (from milk), whey protein isolate (from milk), hydrolyzed whey protein concentrate (from milk), micellar casein (from milk), buttermilk], cocoa (selected flavours), thickener (E466), flavourings, instant coffee (selected flavours), red beet juice concentrate, colourants (E150c, E160a, E153), salt, sweetener (sucralose).
Contains milk. May contain traces of other allergens depending on production line — always check the product packaging.
Ingredients and nutritional values may vary depending on flavour. Always check the product packaging. Values above reference Chocolate & Choco-Oro; other flavours listed separately in nutrition meta.
How to Use
- Mix 100 g (2 scoops) of powder with 200–250 ml of water or skimmed milk.
- On training days, take 1 serving immediately after your workout and another between meals.
- On non-training days, take 1 serving between meals.
- Do not exceed the recommended daily servings on the packaging.
1 serving = 100 g (2 scoops). Nutritional values are typical for Chocolate & Choco-Oro and may vary slightly by flavour — always check the product packaging. The scoop facilitates portioning but does not guarantee precise dosing — prefer a kitchen scale. Product is sold by weight, not volume; some settling may occur.
Nutritional Information
| per serving | per 100 g | |
| Energy | 1577 kJ / 372 kcal | 1577 kJ / 372 kcal |
| Fat | 2.2 g | 2.2 g |
| of which saturates | 1.3 g | 1.3 g |
| Carbohydrate | 58 g | 58 g |
| of which sugars | 10 g | 10 g |
| Protein | 30 g | 30 g |
| Salt | 0.43 g | 0.43 g |
| Taurine | 1500 mg | — |
| D-aspartic acid (DAA) | 50 mg | — |
| Calcium β-hydroxy-β-methylbutyrate (Ca HMB) | 50 mg | — |
| Creatine monohydrate | 750 mg | — |
| of which creatine | 630 mg | — |
| L-arginine | 50 mg | — |
| L-ornithine | 50 mg | — |
| Fenugreek seed extract | 50 mg | — |
Nutritional values may vary depending on flavour. Reference Chocolate & Choco-Oro. Other flavours typically: Energy 1617 kJ / 381 kcal, Fat 1.9 g (saturates 1.1 g), Carbohydrate 61 g (sugars 10 g), Protein 30 g, Salt 0.43 g per 100 g. Always check the product packaging.
Warnings
Do not use if you are allergic to any of the product compounds. Contains milk. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.
Not suitable for children, adolescents, pregnant or breastfeeding women. Consult a healthcare professional before use if you have a medical condition or take medication.
The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling. Store in a cool, dry place away from direct sunlight. Best before end / batch number: see packaging. Net weight: 3000 g ℮.
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