PER4M Energy Pre Workout 390 g is a stimulant-containing pre-workout powder developed for adults looking for a compact formula combining citrulline malate, beta-alanine, taurine, L-tyrosine, caffeine, theobromine, botanical extracts and niacin.
Each 6.5 g serving provides 2500 mg of L-Citrulline DL-Malate 2:1, 1600 mg of beta-alanine, 500 mg of taurine and 500 mg of L-tyrosine.
The stimulant component provides 200 mg of caffeine anhydrous together with a cacao-derived theobromine ingredient. The supplied Supplement Facts describe this as “Theobromine (20% Cacao Extract) – 100 mg”; because this wording can be interpreted in more than one way, the exact quantity of actual theobromine should be confirmed from the current product label before stating a specific theobromine dose.
The formula also contains 100 mg of African Mango Extract 4:1, 25 mg of Grains of Paradise Extract, 25 mg of niacin as niacinamide and 2.5 mg of BioPerine® black pepper extract.
With 200 mg of caffeine per serving, PER4M Energy is best suited to adults who are comfortable using caffeinated pre-workout products and who can appropriately account for caffeine from coffee, energy drinks and other supplements.
One 390 g container provides 60 servings, with one scoop mixed into approximately 150 ml of water and consumed 15–30 minutes before exercise.
Ideal For
- Adults looking for a moderately caffeinated pre-workout providing 200 mg of caffeine per serving
- Gym users who want 2500 mg of Citrulline Malate 2:1 in their pre-training formula
- People looking for 1600 mg of beta-alanine in a compact serving
- Strength athletes who want a pre-workout containing citrulline, beta-alanine, taurine and tyrosine
- Bodybuilders who prefer a multi-ingredient pre-workout rather than taking several individual powders
- Functional fitness athletes looking for a compact pre-training drink before demanding mixed-modality sessions
- Hybrid-training and HYROX-style athletes who want a caffeinated formula before combined running and resistance work
- Weightlifters who want a stimulant-containing formula before demanding strength sessions
- Users who want 500 mg of L-tyrosine alongside caffeine
- People looking for 500 mg of taurine per serving
- Experienced caffeine users who can comfortably account for an additional 200 mg of caffeine
- Users who prefer a caffeine level below many very high-stimulant pre-workout formulas
- People specifically interested in a formula containing African Mango Extract 4:1
- Users who want Grains of Paradise Extract included in their pre-workout
- People looking for 25 mg of niacin as part of their pre-training formula
- Users interested in BioPerine® black pepper extract
- Adults who prefer a product mixed with only 150 ml of water
- People who dislike large-volume pre-workout drinks and want a more concentrated serving
- Gym users who prefer candy-inspired flavour options
- Athletes who already take creatine separately and want a pre-workout without relying on creatine as a principal active ingredient
- Users who want to keep their protein, creatine and pre-workout products separate
- People looking for a convenient one-scoop pre-training routine
- Adults who want approximately 60 servings from one 390 g container
- Users who prefer a formula suitable for bodybuilding, strength training, functional fitness and conditioning sessions
How to Use
- Mix 1 scoop (6.5 g) with approximately 150 ml of water.
Ingredients
Active / formula
| L‑Citrulline DL‑Malate 2:1, beta‑alanine, L‑tyrosine, taurine, maltodextrin, flavourings, caffeine anhydrous, anti‑caking agent: silicon dioxide; cacao‑derived theobromine ingredient, African Mango Extract 4:1, sweetener: sucralose; Grains of Paradise Extract, niacin (niacinamide), black pepper extract (BioPerine®), colours depending on flavour: Tartrazine (E102), Brilliant Blue FCF, Azorubine/Carmoisine (E122) | 25 mg |
| Brilliant Blue FCF | — |
Other ingredients
Some flavour variants may contain:
Manufactured in a facility that also processes milk, gluten (oats, wheat), soy, eggs, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. May contain traces of these allergens. Always check the product packaging for the flavour you buy.
Ingredients may vary depending on flavour. Always check the product packaging.
Supplement Facts
| L-Citrulline DL-Malate 2 | 1: 2500 mg |
|---|---|
| Beta-Alanine | 1600 mg |
| Taurine | 500 mg |
| L-Tyrosine | 500 mg |
| Caffeine Anhydrous | 200 mg |
| Cacao/Theobromine Ingredient | 100 mg – see clarification below |
| African Mango Extract 4 | 1: 100 mg |
| Grains of Paradise Extract | 25 mg |
| Niacin (Niacinamide) | 25 mg – approximately 156% NRV |
| Piper nigrum Extract (BioPerine®) | 2.5 mg |
Warnings
Contains caffeine – 200 mg per serving.
The product is intended for adults.
Not suitable for children, pregnant women or breastfeeding women.
Do not exceed the recommended daily serving of 6.5 g.
Do not use if you are sensitive to caffeine or other stimulant ingredients.
Avoid combining with excessive amounts of:
- Coffee
- Energy drinks
- Caffeine tablets
- Other stimulant pre-workouts
- Thermogenic supplements
Avoid taking close to bedtime if caffeine affects your sleep.
Beta-alanine may cause a temporary tingling or prickling sensation in some users.
The product provides 25 mg of niacin, so take into account niacin from other multivitamins, B-complex products and fortified supplements.
Because the formula contains BioPerine® black pepper extract, people taking prescription medication should consult a healthcare professional before use, as piperine may affect the absorption or metabolism of certain medicines.
If you have a medical condition, take medication or are under medical supervision, consult a healthcare professional before use.
Manufactured in a facility that handles milk, soya, egg, gluten-containing cereals and nuts.
Some flavour variants contain E102 and/or E122, which may have an adverse effect on activity and attention in children.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Keep out of reach of young children.
Store in a cool, dry place away from direct sunlight.
Always check the current flavour packaging before use, as ingredients, colours and allergen information may vary.
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