Skill Nutrition Pre-Workout Green Apple 400 g is a comprehensive powdered pre-workout supplement developed for physically active adults looking for a formula combining citrulline malate, creatine monohydrate, beta-alanine, amino acids, caffeine, L-theanine, choline, botanical extracts and B vitamins.
Each 16 g daily serving provides 6000 mg of citrulline malate, 3000 mg of creatine monohydrate and 2400 mg of beta-alanine, together with 500 mg of L-tyrosine, 500 mg of taurine and 500 mg of VitaCholine®.
The stimulant component provides 300 mg of total caffeine from caffeine anhydrous and extended-release caffeine Xtenergy®, while 100 mg of L-theanine from TheaGreen™ complements the stimulant profile.
The formula also includes Korean ginseng extract, AstraGin®, niacin, vitamin B6 and vitamin B12. Niacin and vitamins B6 and B12 contribute to normal energy-yielding metabolism, while vitamins B6 and B12 also contribute to the reduction of tiredness and fatigue.
With 3000 mg of creatine monohydrate per daily serving, the product supplies the daily quantity associated with creatine’s recognised benefit of increasing physical performance in successive bursts of short-term, high-intensity exercise.
The manufacturer recommends dissolving the complete 16 g daily serving in 300 ml of water and consuming it as three separate 100 ml portions.
The product is suitable for vegans and vegetarians, contains sweeteners.
A 400 g container provides approximately 25 complete daily servings.
Ideal For
- Experienced pre-workout users looking for a comprehensive formula providing 300 mg of caffeine per daily serving
- Strength athletes who want 6000 mg of citrulline malate in their daily pre-workout formula
- Gym users looking for a pre-workout that already includes 3000 mg of creatine monohydrate
- People who want a daily creatine amount that meets the 3 g intake associated with the recognised high-intensity performance benefit
- Users who prefer to combine creatine, citrulline and beta-alanine in one product rather than taking three separate powders
- Bodybuilders looking for 2400 mg of beta-alanine alongside citrulline and creatine
- People who want 500 mg of L-tyrosine included in their stimulant formula
- Users looking for 500 mg of taurine in the same daily serving
- People specifically interested in a formula containing 500 mg of VitaCholine®
- Experienced caffeine users interested in combining standard caffeine with Xtenergy® extended-release caffeine
- Users who want 100 mg of L-theanine from TheaGreen™ alongside 300 mg of caffeine
- People who prefer a pre-workout with a broader stimulant profile rather than caffeine anhydrous alone
- Athletes interested in a formula containing Korean ginseng standardised to ginsenosides
- Users who specifically want AstraGin® containing Panax notoginseng and Astragalus membranaceus extracts
- Physically active adults who want their pre-workout to also provide niacin, vitamin B6 and vitamin B12
- People who prefer a formula where B vitamins contribute to normal energy-yielding metabolism
- Vegans and vegetarians looking for a pre-workout specifically stated by the manufacturer to be suitable for plant-based diets
- Gym users who enjoy Green Apple flavour rather than traditional citrus or berry pre-workouts
- People who prefer a product consumed as three smaller 100 ml portions rather than drinking the full serving at once
- Users who already take protein separately and want their creatine, pump, amino-acid and stimulant ingredients combined in one formula
- Experienced supplement users who carefully monitor caffeine from coffee, energy drinks and other pre-workouts
- Adults who want a formula combining citrulline, creatine, beta-alanine, tyrosine, taurine, choline, caffeine and L-theanine rather than a minimalist stimulant product
- People looking for approximately 25 complete daily servings from a 400 g container
How to Use
- Adults should take 3 scoops (16 g) daily.
- Mix the full 16 g serving with 300 ml of water.
- According to the manufacturer’s directions, consume the prepared drink in 3 divided portions of approximately 100 ml each.
- Recommended daily serving: 16 g.
- Do not exceed the recommended daily serving.
- The full 16 g daily serving provides:
- The caffeine comes from a combination of:
- Do not consume with other products that provide caffeine or ingredients with similar stimulant properties.
- Take into account caffeine from:
Ingredients
Active / formula
| Citrulline malate, creatine monohydrate, beta‑alanine, natural flavouring, acidity regulators: malic acid, citric acid; L‑tyrosine, taurine, choline bitartrate, anti‑caking agents: silicon dioxide, calcium silicate; caffeine anhydrous, maltodextrin, Camellia sinensis extract, nicotinamide, sweeteners: sucralose, steviol glycosides from Stevia; Coffea robusta extract, Panax ginseng extract, extracts of Panax notoginseng and Astragalus membranaceus, pyridoxine hydrochloride, methylcobalamin, colours: riboflavin and Brilliant Blue FCF | 3000 mg |
May contain milk, gluten, soya, fish and sulphur dioxide.
Ingredients may vary depending on flavour. Always check the product packaging.
Supplement Facts
| Approximate Servings Per Container | 25 |
|---|---|
| Flavour | Green Apple |
| Amount Per Daily Serving | 16 g |
| Citrulline Malate | 6000 mg |
| Creatine Monohydrate | 3000 mg |
| Beta-Alanine | 2400 mg |
| L-Tyrosine | 500 mg |
| Taurine | 500 mg |
| VitaCholine® | 500 mg |
| Total Caffeine | 300 mg |
| from Caffeine Anhydrous and Xtenergy® extended | release caffeine |
| L-Theanine (TheaGreen™) | 100 mg |
| Korean Ginseng Root Extract DER 4 | 1: 40 mg |
| of which Ginsenosides | 2.2 mg |
| AstraGin® | 35 mg |
| Niacin | 100 mg – 625% NRV |
| Vitamin B6 | 10 mg – 714% NRV |
| Vitamin B12 | 100 µg – 4000% NRV |
extracts of Panax notoginseng and Astragalus membranaceus
Nutritional Information
| Energy | 32 kJ / 8 kcal |
|---|---|
| Fat | 0 g |
| of which Saturates | 0 g |
| Carbohydrate | 1 g |
| of which Sugars | 0.6 g |
| Protein | 0 g |
| Salt | 0 g |
Warnings
Contains caffeine – 300 mg per recommended daily serving.
The product is intended for adults with increased physical activity.
Not suitable for individuals under 18 years of age.
Do not use during pregnancy or breastfeeding.
Do not consume with other products containing caffeine or ingredients with similar stimulant effects.
Do not use if you are sensitive to caffeine or other stimulant ingredients.
Not intended for people taking antidiabetic medication.
If you take medication, have a medical condition or are under medical supervision, consult a healthcare professional before use.
Do not exceed the recommended daily serving of 16 g.
The formula provides 10 mg of vitamin B6 and 100 mg of niacin per serving, so take into account these nutrients from other multivitamins, B-complex products and fortified supplements.
Beta-alanine may cause a temporary tingling or prickling sensation in some users.
Contains sweeteners.
May contain milk, gluten, soya, fish and sulphur dioxide.
Do not use if you are allergic or sensitive to any of the ingredients.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Store in a dry place, protected from light and moisture, at a temperature not exceeding 25°C.
Keep out of reach of young children.
Because the formula contains hygroscopic ingredients, the powder may clump if stored incorrectly. According to the manufacturer, clumping does not affect product safety or quality.
Do not remove or discard the moisture absorber included in the container.
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