Real Pharm Pre Pump 500 g is a stimulant-containing pre-workout powder developed for adult athletes and physically active individuals looking for a comprehensive formula to use before demanding strength, bodybuilding and high-intensity training sessions.
Each 10 g serving combines several well-known pre-workout ingredients, including 2500 mg of L-Arginine Alpha-Ketoglutarate (AAKG), 800 mg of beta-alanine, 750 mg of L-citrulline, 500 mg of L-tyrosine and 500 mg of taurine.
The formula also provides 200 mg of caffeine per serving, together with inositol and glucuronolactone, creating a broad pre-training ingredient profile rather than relying on caffeine alone.
In addition to its amino acid and stimulant ingredients, Pre Pump supplies a range of essential minerals, including magnesium, potassium, zinc, iron, manganese, iodine, chromium, copper and selenium. Magnesium contributes to normal muscle function and normal energy-yielding metabolism, while potassium contributes to normal muscle function. Zinc, selenium and several of the other minerals provide additional micronutrient support as part of the overall formula.
Vitamin C is also listed in the ingredient declaration as L-ascorbic acid, although its exact amount per serving was not provided in the supplied Supplement Facts and should therefore not be quantified without checking the current product label.
Each 500 g container provides approximately 50 servings, with one serving mixed in 250 ml of water and consumed around 30 minutes before training.
Ideal For
- Experienced pre-workout users looking for a clearly dosed formula providing 200 mg of caffeine per serving
- Strength athletes who want 2500 mg of AAKG as the largest active ingredient in their pre-training formula
- Bodybuilders looking for a combination of AAKG and L-citrulline rather than relying on a single amino acid source
- Gym users who specifically want 750 mg of L-citrulline per serving
- People who want 800 mg of beta-alanine included in their pre-workout routine
- Users who prefer a formula containing 500 mg of L-tyrosine alongside caffeine
- People looking for 500 mg of taurine in the same serving as their other pre-workout ingredients
- Adults who prefer a broader formula containing inositol and glucuronolactone rather than a simple caffeine-only product
- Gym users who want a pre-workout that also provides a range of essential minerals
- People specifically interested in 140 mg of magnesium and 360 mg of potassium per serving
- Strength and endurance-focused users who want minerals that contribute to normal muscle function
- Adults who want zinc, selenium, iodine, iron, chromium, copper and manganese incorporated into their pre-workout formula
- Athletes who already use protein and creatine separately and want a dedicated pre-training amino acid and stimulant product
- People who prefer a powdered pre-workout drink rather than swallowing multiple capsules before training
- Users who like consuming their pre-workout approximately 30 minutes before exercise
- People who prefer a moderate 250 ml drink volume rather than very large pre-workout beverages
- Early-day and afternoon trainers who can comfortably keep 200 mg of caffeine away from bedtime
- Users who already monitor caffeine from coffee, tea and energy drinks and can account for the additional 200 mg in one serving
- Gym users performing demanding resistance-training, bodybuilding or high-intensity sessions
- People looking for a pre-workout formula without needing to purchase separate AAKG, citrulline, beta-alanine, tyrosine and taurine products
- Users who appreciate a large 500 g container with approximately 50 servings
- Adults who prefer a more traditional multi-ingredient pre-workout profile combining amino acids, stimulants and minerals in one daily serving
How to Use
- Mix 1 serving (10 g / approximately 2 scoops) with 250 ml of water.
- Consume approximately 30 minutes before training.
- Recommended daily serving: 10 g.
- Do not exceed the recommended daily serving.
- Each serving provides:
- Take into account caffeine from all other sources, including:
- Avoid consuming additional large amounts of caffeine around the same time.
Ingredients
Active / formula
| L‑Arginine Alpha‑Ketoglutarate (AAKG), beta‑alanine, magnesium salts of fatty acids (source of magnesium), potassium citrate (source of potassium), sequestrant: sodium citrate; L‑citrulline, flavourings, taurine, L‑tyrosine, acidity regulator: citric acid; L‑ascorbic acid (vitamin C), caffeine anhydrous, sweetener: sucralose; anti‑caking agent: silicon dioxide; inositol, glucuronolactone, iron lactate (iron), zinc sulphate (zinc), copper sulphate (copper), sodium selenate (selenium), manganese sulphate (manganese), chromium picolinate (chromium), potassium iodide (iodine) | 2500 mg |
Supplement Facts
| Magnesium | 140 mg – 37% NRV |
|---|---|
| Potassium | 360 mg – 18% NRV |
| Zinc | 2.5 mg – 25% NRV |
| Iron | 3.5 mg – 25% NRV |
| Manganese | 0.5 mg – 25% NRV |
| Iodine | 37.5 µg – 25% NRV |
| Chromium | 10 µg – 25% NRV |
| Copper | 0.25 mg – 25% NRV |
| Selenium | 13.75 µg – 25% NRV |
| Caffeine | 200 mg per 10 g serving |
| L-Arginine Alpha-Ketoglutarate (AAKG) | 2500 mg |
| Beta-Alanine | 800 mg |
| L-Tyrosine | 500 mg |
| L-Citrulline | 750 mg |
| Taurine | 500 mg |
| Inositol | 100 mg |
| Glucuronolactone | 100 mg |
Warnings
Contains caffeine – 200 mg per serving.
The product is intended for adults.
Not recommended for pregnant or breastfeeding women.
Do not exceed the recommended daily serving of 10 g.
Do not use if you are sensitive to caffeine or other stimulant ingredients.
Avoid combining with excessive amounts of:
- Coffee
- Energy drinks
- Caffeine tablets
- Other stimulant pre-workouts
- Thermogenic products
Avoid taking close to bedtime if caffeine affects your sleep.
Beta-alanine may cause a temporary tingling or prickling sensation in some users.
Do not use if you are allergic or sensitive to any of the ingredients.
If you have a medical condition, take medication, have cardiovascular concerns or have been advised to limit caffeine intake, consult a healthcare professional before use.
Certain flavour variants contain colours including Sunset Yellow FCF, Quinoline Yellow, Ponceau 4R or Tartrazine, which may have an adverse effect on activity and attention in children.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Keep out of reach of young children.
Store in a dry, cool place.
Always check the exact flavour packaging before use, as colours, flavourings and other ingredients may differ between variants.
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