The enemy is the soft supermarket multi that looks complete on the front and under-doses the B-stack, minerals and extras you actually need when training hard. This formula stacks a full micronutrient base with performance-adjacent botanicals and gut support — green tea, grape seed, quercetin, lutein, CoQ10, piperine and probiotics — so one bottle covers more than “vitamin alphabet only.”
Each 1-capsule serve delivers real clinical loads from the label: 495 mg calcium, 150 mg magnesium, 150 mg vitamin C, 100 mg green tea extract (95%), 161 mg choline bitartrate, 50 mg grape seed extract (95%), 39 mg hesperidin, a high-strength B-complex (25 mg B1/B2/B3/B5, 20 mg B6, 100 mcg B12, 400 mcg folic acid, 150 mcg biotin), plus 15 mg zinc, 14.1 mg iron, 10.5 mg vitamin E, 150 million CFU Lactobacillus acidophilus, 10 mg lutein, 10 mg CoQ10, 6 mg piperine, 3.3 mg lycopene, 400 mcg vitamin A, mineral traces (Mn/Cu/Cr/B at 100 mcg), 100 mcg vitamin K1, 55 mcg selenium and 25 mcg vitamin D3. Brand positioning ties the multi to normal immune function during and after intense physical exercise, plus nervous-system, muscle and cognitive support — the authorised vitality angle, not invented medical claims.
90 capsules / net 72 g — label serve is 1 capsule, with directions to take 1 capsule three times daily with food (about 30 full daily courses per bottle when you run the full protocol). Veggie shell, athlete-tested badge, no flavour dust, no stim crash — just the daily micronutrient stack that stays in the log next to protein and creatine.
Split the three capsules across meals. Keep the bottle closed, cool and dry. Cover the gaps so training recovery is not fighting a quiet deficiency.
30+ actives. 495 mg calcium. 150 mg C. Athlete-tested vitality. Daily.
How to Use
- Take 1 capsule three times daily with food.
- Swallow each capsule with water at mealtimes.
- Do not exceed 3 capsules per day unless a qualified professional advises otherwise.
Food supplement for healthy adults. Do not exceed the recommended daily intake. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Ingredients
Active / formula
| Calcium | 495 mg |
| Magnesium | 150 mg |
| Vitamin C | 150 mg |
| Green Tea Extract (95%) | 100 mg |
| Choline bitartrate | 161 mg |
| Grape Seed Extract (95%) | 50 mg |
| Hesperidin | 39 mg |
| Vitamin B1 | 25 mg |
| Vitamin B2 | 25 mg |
| Vitamin B3 | 25 mg |
| Vitamin B5 | 25 mg |
| Vitamin B6 | 20 mg |
| Quercetin | 25 mg |
| Inositol | 25 mg |
| Zinc | 15 mg |
| Iron | 14.1 mg |
| Vitamin E | 10.5 mg |
| Probiotics (Lactobacillus acidophilus) | 150 million CFU |
| Lutein | 10 mg |
| Co Enzyme Q10 | 10 mg |
| Piperine | 6 mg |
| Lycopene | 3.3 mg |
| Vitamin A | 400 mcg |
| Folic Acid | 400 mcg |
| Biotin | 150 mcg |
| Manganese | 100 mcg |
| Copper | 100 mcg |
| Vitamin K1 | 100 mcg |
| Chromium | 100 mcg |
| Boron | 100 mcg |
| Vitamin B12 | 100 mcg |
| Selenium | 55 mcg |
| Vitamin D3 | 25 mcg |
Other ingredients
Microcrystalline cellulose, calcium carbonate, magnesium oxide, ascorbic acid, citrus bioflavonoids (35% hesperidin), green tea extract (95% polyphenols), choline bitartrate, grape seed extract (95%), riboflavin, nicotinamide, calcium D‑pantothenate, pyridoxine HCl, quercetin, inositol, zinc oxide, ferrous fumarate, DL‑alpha tocopherol, magnesium stearate, silicon dioxide, Lactobacillus acidophilus, marigold extract (lutein), Co Enzyme Q10, black pepper extract (95% piperine), lycopene, retinol acetate, folic acid, D‑biotin, manganese citrate, copper citrate, vitamin K1, chromium picolinate, boric acid (borax), cyanocobalamin, cholecalciferol; plant‑based vegetable capsule shell.
Contains grape. Always check the product packaging for the definitive allergen statement.
Ingredients and potencies refer to one capsule. Take 1 capsule three times daily with food as directed. Always check the product packaging. Plant-based veggie shell; Halal certified per brand.
Supplement Facts
| Recommended daily intake | 3 capsules (1 capsule 3 times daily with food) |
|---|---|
| Calcium | 495 mg |
| Magnesium | 150 mg |
| Vitamin C | 150 mg |
| Green Tea Extract (95%) | 100 mg |
| Choline bitartrate | 161 mg |
| Grape Seed Extract (95%) | 50 mg |
| Hesperidin | 39 mg |
| Vitamin B1 | 25 mg |
| Vitamin B2 | 25 mg |
| Vitamin B3 | 25 mg |
| Vitamin B5 | 25 mg |
| Vitamin B6 | 20 mg |
| Quercetin | 25 mg |
| Inositol | 25 mg |
| Zinc | 15 mg |
| Iron | 14.1 mg |
| Vitamin E | 10.5 mg |
| Probiotics (Lactobacillus acidophilus) | 150 million CFU |
| Lutein | 10 mg |
| Co Enzyme Q10 | 10 mg |
| Piperine | 6 mg |
| Lycopene | 3.3 mg |
| Vitamin A | 400 mcg |
| Folic Acid | 400 mcg |
| Biotin | 150 mcg |
| Manganese | 100 mcg |
| Copper | 100 mcg |
| Vitamin K1 | 100 mcg |
| Chromium | 100 mcg |
| Boron | 100 mcg |
| Vitamin B12 | 100 mcg |
| Selenium | 55 mcg |
| Vitamin D3 | 25 mcg |
Warnings
Food supplements should not replace a varied diet and a healthy lifestyle. Do not exceed the recommended daily intake.
Suitable for healthy adults only. Not recommended for children, or for pregnant or breastfeeding women, without professional advice. Keep out of reach of children.
Contains grape. Do not use if you are allergic to any of the ingredients. If you are taking medication or have a medical condition, seek professional advice before use.
Store in a cool, dry place. Net weight: 72 g. 90 capsules. Manufacturer: Applied Nutrition Ltd (brand packaging).
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