Each capsule contains 900 mg of magnesium bisglycinate, standardised to 20% elemental magnesium, providing 180 mg of magnesium – 48% NRV.
The manufacturer recommends 1–2 capsules daily, providing between 180 mg and 360 mg of elemental magnesium, equivalent to 48–96% NRV.
Magnesium contributes to normal muscle function, normal functioning of the nervous system, normal psychological function and normal energy-yielding metabolism. It also contributes to the reduction of tiredness and fatigue, electrolyte balance and normal protein synthesis.
The product uses an HPMC (hydroxypropyl methylcellulose) capsule shell rather than gelatin. No animal-derived ingredients are declared in the supplied formulation.
With 100 capsules per container, one pack provides between 50 and 100 days of supplementation, depending on whether 1 or 2 capsules are taken daily.
How to Use
- Take 1–2 capsules daily, depending on your needs, or as directed by your physician.
- Swallow with an adequate amount of water.
- Capsule Provides
- Magnesium Bisglycinate: 900 mg
- of which Magnesium: 180 mg – 48% NRV
- Capsules Provide
- Magnesium Bisglycinate: 1800 mg
- of which Magnesium: 360 mg – 96% NRV
- Do not exceed the recommended daily dose.
If you are also using a multivitamin, ZMA/ZMB product or another magnesium supplement, consider your total supplemental magnesium intake.
Ingredients
Active / formula
| Magnesium bisglycinate standardised to 20% magnesium, capsule shell: hydroxypropyl methylcellulose (HPMC) |
Manufactured in a facility that also processes milk, soy, eggs, gluten and nuts.
Supplement Facts
| Capsules Per Container | 100 |
|---|---|
| - Magnesium Bisglycinate | 1800 mg |
| - providing Magnesium | 360 mg – 96% NRV |
Warnings
Do not exceed the recommended daily intake.
The product is intended for adults.
Do not use if you are allergic or sensitive to any of the ingredients.
If you are pregnant, breastfeeding, taking medication, have a medical condition or are under medical supervision, consult a healthcare professional before supplementation.
At the maximum recommended intake, the product provides 360 mg of supplemental magnesium per day. Higher supplemental magnesium intakes may cause:
- Loose stools
- Diarrhoea
- Abdominal discomfort
- Gastrointestinal upset
People with kidney disease or impaired kidney function should seek medical advice before using magnesium supplements.
Magnesium may interfere with the absorption of certain medicines, including some:
- Antibiotics
- Thyroid medications
- Other mineral-containing medicines or supplements
A doctor or pharmacist can advise whether doses should be separated.
Claims that magnesium bisglycinate is automatically better absorbed or more bioavailable than all other magnesium forms should not be made unless supported by appropriate product-specific evidence.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Keep out of reach of children.
Store in a cool, dry place.
Always check the current packaging for the latest formulation, allergen declaration and dosage information.
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