Brand packaging sells this as an advanced high-dose L-glutamine formula for muscle recovery, regeneration and amino replenishment after intense work. The enemy is empty “recovery” dust and micro-dosed glutamine sachets that look busy on a label and disappear in a hard week. Core Gluta leads with a full five-gram glutamine hit plus real taurine and a B-vitamin energy layer — flavoured, mixable, and built for the pre- and post-session path FA prints on the tub.
Every scoop (7.3 g) loads 5000 mg L-glutamine — the headline recovery amino FA puts front and centre for muscle maintenance when volume climbs. Beside it sits 1000 mg taurine for the performance-support side of the same scoop, not a dusting you need a microscope to find.
The same serve carries the B-complex stack from the clinical card: niacin 8 mg NE, riboflavin (B2) 2 mg, vitamin B6 1.5 mg, thiamine (B1) 0.45 mg and vitamin B12 3 µg — the energy-metabolism layer for normal energy-yielding metabolism and reduced tiredness and fatigue support around training, without stacking another stim pre on top.
About 40 scoops in the 292 g tub. Label path is simple: mix 1 scoop with ~150 ml water, one serve before training and one immediately after. Strength athletes, bodybuilders, endurance work, high-intensity blocks — when recovery is the job, this is the glutamine tub.
5000 mg L-glutamine. 1000 mg taurine. B-vitamins on the same scoop. Recover hard.
How to Use
- Mix 1 scoop (7.3 g) with approximately 150 ml of water.
- Consume 1 serving before training and 1 serving immediately after exercise.
Do not exceed the recommended daily serving. The scoop facilitates portioning but does not guarantee precise dosing — prefer a scale. Product is sold by weight, not volume; some settling may occur.
Ingredients
Active / formula
| L‑Glutamine | 5000 mg |
| Taurine | 1000 mg |
| Niacin | 8 mg NE |
| Riboflavin (Vitamin B2) | 2 mg |
| Vitamin B6 | 1.5 mg |
| Thiamine (Vitamin B1) | 0.45 mg |
| Vitamin B12 | 3 µg |
Other ingredients
Flavourings, acidity regulators (malic acid, citric acid), vitamin complex [niacin (nicotinic acid), riboflavin, vitamin B6 (pyridoxine hydrochloride), thiamine (thiamine hydrochloride), vitamin B12 (cyanocobalamin)], red beet juice concentrate, anti‑caking agent (silicon dioxide – E551), salt, sweeteners (sucralose, acesulfame K), colours (E160a, E104, E163).
Ingredients may vary depending on flavour. Always check the product packaging. Some flavours may contain colour E104, which may have an adverse effect on activity and attention in children.
Supplement Facts
| L-Glutamine | 5000 mg |
|---|---|
| Taurine | 1000 mg |
| Niacin | 8 mg NE |
| Riboflavin (Vitamin B2) | 2 mg |
| Vitamin B6 | 1.5 mg |
| Thiamine (Vitamin B1) | 0.45 mg |
| Vitamin B12 | 3 µg |
Warnings
Do not exceed the recommended daily serving. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Not suitable for pregnant or breastfeeding women. Do not use if you are allergic to any of the ingredients. Keep out of reach of children.
Store in a cool, dry place at room temperature in a tightly closed container. Some flavours may contain colour E104, which may have an adverse effect on activity and attention in children. Temporary increases in body weight may occur during supplementation.
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