Each 5 g serving provides 4.7 g of micronized creatine monohydrate, together with 250 mg of taurine, 0.21 mg of vitamin B6 and 0.375 µg of vitamin B12.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine, meaning the declared serving provides more than the amount required for this established performance claim.
The powder is unflavoured, making it easy to mix with water or combine with other sports nutrition products without adding a strong flavour.
There is, however, an important inconsistency in the supplied information: the ingredient list states 100% creatine monohydrate only, while the Supplement Facts also declare taurine, vitamin B6 and vitamin B12. The current physical label should therefore be checked before publishing the final ingredient declaration.
With 300 g per container and a serving size of 5 g, the pack provides 60 servings.
How to Use
- Mix 5 g (1 scoop) with approximately 150–200 ml of cold water or your preferred beverage.
- Consume once daily.
- The supplied directions suggest taking it preferably post-workout, although consistent daily creatine intake is generally more important than a specific time of day.
- Recommended daily serving: 5 g.
- Do not exceed the recommended daily dose.
Ingredients
Active / formula
| Creatine Monohydrate (100% micronized creatine monohydrate), Taurine, Vitamin B6, Vitamin B12 |
Supplement Facts
| - Micronized Creatine Monohydrate | 4.7 g |
|---|---|
| - Taurine | 0.25 g / 250 mg |
| - Vitamin B6 | 0.21 mg – 15% NRV |
| - Vitamin B12 | 0.375 µg – 15% NRV |
Warnings
Do not exceed the recommended daily serving.
The product is intended for healthy adults.
Not recommended for children, pregnant women or breastfeeding women.
Do not use if you are allergic or sensitive to any of the ingredients.
If you take medication, have a medical condition or are under medical supervision, consult a healthcare professional before supplementation.
People with kidney disease or impaired kidney function should seek medical advice before using creatine supplements.
Creatine supplementation may increase body weight due to increased water retention within muscle tissue.
Adequate daily fluid intake should be maintained, particularly during intense training.
The supplied formula contains a discrepancy between the declared Supplement Facts and ingredient list, so the current manufacturer label should be checked before final publication.
Manufactured in a facility that processes products containing:
- Milk
- Soya
- Egg
- Cereals containing gluten
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Keep out of reach of children.
Store in a cool, dry place away from direct sunlight.
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