Skip the soft daily creatine that hides behind proprietary blends and underdosed scoops. The enemy here is empty complexity — five creatine forms that still fail a real monohydrate hit, or a bare tub with no supporting amino when the brand’s own formula already co-stacks one. Real Pharm’s import panel is blunt: monohydrate first, L-taurine second, nothing else on the active list.
Every 5 g serving delivers 4950 mg creatine monohydrate — 4356 mg pure creatine — plus 50 mg L-taurine. Packaging copy leans hard into the monohydrate playbook: support for lean muscle mass, faster recovery between hard sessions, explosive power when the work is short and brutal, and the protein-synthesis angle athletes expect from a daily creatine habit. The brand note is practical too — monohydrate is best taken with a carbohydrate-rich drink when you want absorption on your side.
The 300 g tub lands about 60 servings at the labelled 5 g serve — two solid months if you hit one serve a day on train days and rest days alike. Unflavoured powder means it disappears into water, juice, or a carb shake without fighting your whey. No stim. No pre-workout circus. Just the monohydrate dose and the taurine co-stack, measured and mixed.
4950 mg monohydrate. 4356 mg creatine. 50 mg taurine. Scoop, mix, hydrate, repeat.
How to Use
- Mix 1 serving (5 g) with water or a carbohydrate-rich drink.
- Take 1 serving daily on training days and rest days.
- Use at a consistent time — pre-session, post-session, or with a meal.
- Stay well hydrated while using creatine.
1 serving = 5 g. Import guidance: creatine monohydrate is best absorbed when consumed with a carbohydrate-rich beverage. Prefer a kitchen scale for precise dosing — volume measures can vary with settling. Product is sold by weight, not volume. Net weight: 300 g ℮ · about 60 servings.
Ingredients
Active / formula
| Creatine monohydrate | 4950 mg |
| L‑taurine | 50 mg |
Other ingredients
None listed beyond the two actives on the import label.
Ingredients may vary depending on flavour. Always check the product packaging.
Supplement Facts
| Creatine monohydrate | 4950 mg |
|---|---|
| of which creatine | 4356 mg |
| L-taurine | 50 mg |
Warnings
Do not use if you are allergic to any of the product compounds. Do not use if pregnant or nursing. Suitable for healthy adults only. Not recommended for children or adolescents. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of the reach of young children.
After supplement consumption, temporary weight increase may be observed (water retention). Stay well hydrated. Consult a doctor before use if you take medication or have a medical condition.
Store in a dry and cool place. Protect against moisture and direct sunlight. Best before end and batch number: see packaging. Net weight: 300 g ℮.
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