Skip soft daily “creatine complexes” that never print a real monohydrate hit, and skip the grit of unflavoured powder when you just need the dose down. The category enemy here is inconvenience dressed up as sophistication: multi-form matrices, under-dosed gummies, and mystery blends that still leave the daily creatine short. Real Pharm keeps this bottle simple — pure monohydrate in a gelatine capsule shell, front-labelled for short-term high-intensity work.
Front panel claim is blunt and authorised-category clear: creatine increases physical performance during short-term high-intensity exercise. Import facts lock the math: 5 capsules = 5000 mg creatine monohydrate (4400 mg pure creatine); the recommended daily protocol is 6 capsules — 3 capsules twice daily, preferably before training and after training — for 6000 mg monohydrate and 5280 mg creatine. That is well above the 3 g daily creatine intake tied to the high-intensity performance claim. No taurine co-stack on this SKU. No flavoured powder system. Just monohydrate and the capsule.
Import positioning leans into what monohydrate is famous for: strength output, power on short brutal efforts, better training progression when the work is repeated and heavy, and a daily habit athletes can actually stick to. Capsule format means precise dosing with no mixing — gym bag, travel day, desk drawer — consume with plenty of water and keep the bottle consistent.
150 capsules at the labelled 6-capsule daily serving lands about 25 full days of protocol creatine. One bottle. Two serves a day. Before the session and after. Hydrate. Repeat.
6000 mg monohydrate. Capsule-only. Short-term high-intensity performance — no shaker required.
How to Use
- Take 3 capsules with plenty of water.
- Repeat twice daily (6 capsules total) — preferably before training and after training.
- Use on training days and rest days to keep muscle creatine topped up.
- Stay well hydrated while using creatine.
Ingredients
Active / formula
| Creatine monohydrate | 6000 mg |
Other ingredients
Gelatine capsule (gelatine, water).
Always check the product packaging for the batch you receive.
Supplement Facts
| Capsules Per Container | 150 |
|---|---|
| Creatine monohydrate | 6000 mg |
| of which creatine | 5280 mg |
| Per 5 capsules | Creatine monohydrate 5000 mg (of which creatine 4400 mg) |
| Per 10 capsules | Creatine monohydrate 10000 mg (of which creatine 8800 mg) |
Warnings
Do not exceed the recommended daily serving. Food supplements should not replace a varied diet and healthy lifestyle. Suitable for healthy adults only.
Not recommended for children, pregnant or breastfeeding women. Keep out of reach of children. If taking medication or you have a medical condition, consult your doctor before use.
Do not use if you are allergic to any of the product compounds (contains gelatine). After creatine supplementation, temporary weight increase may be observed (water retention). Stay well hydrated.
Store in a cool, dry place out of reach of children. Best before end and batch number: see packaging. 150 capsules.
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