If you are done forcing chalky concentrate that tastes like the factory floor and drinks like dishwater, this is the other lane. The enemy is watery WPC that clumps, foams and never feels like food — and “dessert” powders that win the flavour war while skimping the gram war. Real Pharm built Creamy for lifters, cutters and anyone who wants dessert-level compliance with label-true macros.
Every 1 scoop (30 g) delivers 18 g of protein from the WPC + milk protein + buttermilk matrix — about 109 kcal, 0.6 g fat, 9.3 g carbohydrate and 3.3 g sugars on the import panel (flavour-dependent). Per 100 g the label reads 60 g protein and 364 kcal. Protein contributes to a growth in muscle mass and the maintenance of muscle mass. Sucralose keeps the sweet hit without stacking sugar calories.
The 700 g tub lands about 23 servings. Mix 30 g (1 scoop) with 200–250 ml water or milk — shake, blend, drink up to 3 times daily after training, with breakfast or between meals. Brand use goes beyond the shaker: fold into oatmeal, omelettes, protein pancakes, smoothies and fit desserts when you need portable grams that still taste like something.
18 g protein. ~109 kcal. Real buttermilk fluff. Dessert-texture whey that earns the scoop — shake cold, get the grams, enjoy the work.
Ideal For
- Athletes and gym-goers who want post-workout protein that tastes like dessert
- High-protein or cutting diets that still need a sweet shake
- Anyone tired of thin, watery whey who still wants label-true grams
- Kitchen use in oatmeal, omelettes, pancakes and fit desserts
Ingredients
Active / formula
| Whey protein concentrate (from milk) |
| Milk protein concentrate |
| Buttermilk (from milk) |
Other ingredients
Cocoa (for chocolate flavours), flavourings, sodium citrate, natural colourings (e.g. black carrot, carotenes), sweetener: sucralose.
Contains milk. May contain gluten, soy and milk-derived ingredients.
Ingredients may vary depending on flavour. Always check the product packaging. Nutritional values are typical and may vary slightly by flavour.
How to Use
- Add 1 scoop (30 g) of powder to a shaker or blender.
- Mix with 200–250 ml of water or milk until smooth.
- Take after training, with breakfast, or between meals.
- Use up to 3 servings daily depending on your protein needs.
1 serving = 1 scoop (30 g). Also works in oatmeal, omelettes, protein pancakes, smoothies and baking. Nutritional values are typical and may vary slightly by flavour — always check the product packaging. The scoop facilitates portioning but does not guarantee precise dosing — prefer a kitchen scale. Product is sold by weight, not volume; some settling may occur.
Nutritional Information
| per serving | per 100 g | |
| Energy | 456 kJ / 109 kcal | 1523 kJ / 364 kcal |
| Fat | 0.6 g | 2.1 g |
| of which saturates | 0.3 g | 0.9 g |
| Carbohydrate | 9.3 g | 31 g |
| of which sugars | 3.3 g | 11 g |
| Protein | 18 g | 60 g |
| Salt | 0.54 g | 1.8 g |
Warnings
Do not use if you are allergic to any of the product compounds. Contains milk. May contain gluten, soy and milk-derived ingredients. Not recommended for pregnant or breastfeeding women. Product intended for adults. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.
The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.
Best before end / batch number: see packaging. Store in a cool, dry place away from moisture and direct sunlight, at room temperature. Keep the package closed. Net weight: 700 g ℮. Responsible entity: Real Pharm Group Sp. z o.o., Szkolna 41, 05-530 Czaplinek, Poland.
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