If you are done with empty flour pancakes that wreck the macros, or cardboard “protein breakfasts” that miss the gram target, this is the other lane. The enemy is plain pancake flour with zero protein ambition. Real Pharm built Pancake for active people — professional athletes and strength-training amateurs included — who want a quick snack that still earns a place in a high-protein day.
Every 80 g serve delivers about 28.88 g protein, 305.69 kcal (1284.89 kJ), 32.93 g carbohydrate and 6.15 g fat on the import panel — with 2.27 g fibre and 0.42 g salt. Per 100 g the label reads 36.10 g protein and 382.11 kcal. Protein contributes to a growth in muscle mass and the maintenance of muscle mass. The protein stack is whey protein concentrate WPC80 with skimmed milk powder, chicken protein powder and egg yolk powder on an oat base.
The batter is food-first: natural instant oatmeal and oat flour, plus baking soda, baking powder and xanthan gum so it behaves in the pan. Sweetness comes from sucralose plus flavouring. Brand use is simple — mix with water or milk, fry in a good oil, finish with sauces or peanut butter from the Real Pharm range if you want the full plate.
The 1000 g pack lands about 12–13 servings at the label 80 g serve — high-protein breakfasts, post-session stacks or dessert pancakes. Ideal as an alternative traditional breakfast or a higher-protein dessert when you still want energy and complete dairy/egg protein on the plate.
~29 g protein. ~306 kcal. WPC80 + oats + egg. American-style pancakes in about five minutes — mix, fry, stack, get the grams.
Ingredients
Active / formula
| Natural instant oatmeal |
| Whey protein concentrate WPC80 (from milk) |
| Skimmed milk powder |
| Oat flour |
| Chicken protein powder |
| Egg yolk powder |
Other ingredients
Baking soda, baking powder, salt, thickener (xanthan gum), flavouring, sweetener (sucralose).
Contains milk, egg and oats (gluten). May contain traces of other allergens depending on production line — always check the product packaging.
Ingredients list from import documentation. Always check the product packaging for the batch you receive.
How to Use
- Measure 80 g of pancake powder (1 label serving).
- Mix with water or milk until you get a smooth batter.
- Fry the batter in a lightly oiled pan over medium heat until golden on both sides.
- Serve as a high-protein breakfast, post-training snack or dessert — optional toppings such as sugar-free sauce or peanut butter.
1 serving = 80 g powder. Adjust liquid to preferred batter thickness. Nutritional values are typical from import documentation — always check the product packaging. Prefer a kitchen scale for accurate portions. Product is sold by weight, not volume; some settling may occur.
Nutritional Information
| per serving | per 100 g | |
| Energy | 1284.89 kJ / 305.69 kcal (15% RI) | 1606.12 kJ / 382.11 kcal |
| Fat | 6.15 g (9% RI) | 7.68 g |
| of which saturates | 2.18 g (11% RI) | 2.72 g |
| Carbohydrate | 32.93 g (13% RI) | 41.16 g |
| of which sugars | 9.32 g (10% RI) | 11.65 g |
| Fibre | 2.27 g | 2.84 g |
| Protein | 28.88 g (58% RI) | 36.10 g |
| Salt | 0.42 g (7% RI) | 0.52 g |
Reference intake for an average adult (8400 kJ / 2000 kcal). Always check the product packaging.
Warnings
Do not use if you are allergic to any of the product compounds. Contains milk, egg and oats (gluten). Not recommended for people with coeliac disease unless the specific batch is confirmed suitable. Do not exceed sensible daily portions as part of your overall diet. This product is a food mix and should not replace a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.
Cook thoroughly before consumption. Consult a healthcare professional before use if you have a medical condition, food intolerance or take medication. Pregnant or breastfeeding women should seek advice before adding new high-protein foods.
Store in a cool, dry place away from moisture and direct sunlight. Keep the package tightly closed after opening. Best before end / batch number: see packaging. Net weight: 1000 g ℮. Responsible entity: see product packaging (Real Pharm).
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