Skip the under-dosed “creatine complex” that never hits a real monohydrate serve. Real Pharm keeps the category enemy clear: soft daily creatine dust and filler stacks that cost the same and deliver less. This lane is classic monohydrate — the form the brand sells for strength, explosive power, and training that actually empties the tank — with a micronized grind so it mixes clean instead of clumping in the shaker.
Every 5 g serving delivers 4950 mg creatine monohydrate — 4356 mg pure creatine — plus 50 mg L-taurine on the same label. That is well above the 3 g daily creatine intake tied to the authorised high-intensity performance claim. Front-of-tub language is blunt: supports physical performance, muscle support, premium quality monohydrate you can run every training day and every rest day.
Import packaging positions the stack for lean-mass programmes, faster workout recovery, and explosive power when the sets get heavy. Creatine monohydrate remains one of the most used strength supplements on earth for a reason — and Real Pharm’s sheet notes it is best taken with a carbohydrate-rich drink when you want absorption on your side. No proprietary creatine matrix. No fake clinical theatre. Just the numbers on the panel.
The 500 g tub lands 100 servings at the full 5 g serve — months of daily monohydrate without reordering every other week. One serve per day. Train-day or rest-day. Mix, drink, hydrate, repeat.
100% pure creatine. Micronized monohydrate. 4950 mg per serve — own the repeated efforts.
How to Use
- Mix 1 serving (5 g) with water, juice, or a carbohydrate-rich drink.
- Take 1 serving once daily.
- Use on both training days and rest days to keep muscle creatine topped up.
- Stay well hydrated while using creatine.
1 serving = 5 g. Do not exceed 1 serving (5 g) per day. Import packaging notes creatine monohydrate is best absorbed with a carbohydrate-rich beverage. Prefer a kitchen scale for precise dosing — volume measures can vary with settling. Product is sold by weight, not volume.
Ingredients
Active / formula
| Creatine monohydrate | 4950 mg |
| L‑taurine | 50 mg |
Other ingredients
Formula actives per import packaging: creatine monohydrate and L‑taurine. Flavour systems may apply on flavoured SKUs — always check the tub you receive.
Ingredients may vary depending on flavour. Always check the product packaging.
Supplement Facts
| Creatine monohydrate | 4950 mg |
|---|---|
| of which creatine | 4356 mg |
| L-taurine | 50 mg |
Warnings
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended.
Not suitable for children, pregnant or breastfeeding women. Keep out of reach of young children. If taking medication or you have a medical condition, consult your doctor before use.
Do not use if you are allergic to any of the product compounds. After supplement consumption, temporary weight increase may be observed (water retention). Stay well hydrated.
Store in a dry and cool place, protected from light. Best before end and batch number: see packaging. Net weight: 500 g ℮.
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