If you are done forcing clumpy budget concentrate that tastes like the factory floor — or empty “dessert” powders that win the flavour war and lose the gram war — this is the other lane. Official Real Pharm copy leads with a complete amino acid profile rich in BCAAs and glutamine, instant-mix solubility that kills lumps, and a lean macro profile with minimal fat and sugar so the shake still fits a cut or a recomp.
Every 1 serving (30 g) of the typical (non-chocolate) panel delivers about 22.8 g of protein from 29.1 g whey protein concentrate, at roughly 113 kcal, 1.41 g fat, 2.1 g carbohydrate and 1.44 g sugars. Per 100 g that is about 76 g protein — dense WPC, not a watered-down scoop. The label amino table clocks 19.42 g total BCAAs per 100 g protein (leucine 8.25 g, isoleucine 4.62 g, valine 4.55 g) with a strong glutamic acid line. Protein contributes to a growth in muscle mass and the maintenance of muscle mass.
The 700 g tub lands about 23 servings when you run the 30 g label serve — honest daily stock for post-lift recovery or between-meal top-ups. Brand use is simple: mix 1 serving (30 g) with 200–250 ml water or milk, up to 3 times daily (do not exceed 90 g/day). Scoop it cold after the last set, or keep a shake when whole-food protein is not realistic. Wide flavour range on the Real Pharm line — vanilla, caramel, unflavoured and more — same WPC base.
22.8 g protein. ~113 kcal. Instant-mix WPC. BCAA-rich amino profile. Real Whey 100 — shake it, drink it, get the grams.
Ideal For
- Lifters who want dense WPC grams without a mystery blend
- Post-workout recovery shakes that need to mix clean
- Daily protein top-ups between meals (up to 3 serves/day)
- Cuts or recomps where lower fat and sugar per serve matter
Ingredients
Active / formula
| Whey protein concentrate | 29.1 g |
Other ingredients
Whey protein concentrate (from milk), cocoa (in chocolate flavour), flavour, citric acid (in strawberry flavour), thickener (sodium carboxymethylcellulose), sweetener (sucralose, acesulfame K), black carrot extract (for vanilla berry flavour), red beet extract (for flavours: strawberry, vanilla berry, banana‑strawberry, coffee cake with raspberries, strawberry ice cream, white chocolate‑lemon, yogurt‑cherry), colours: (carotenes for flavours: vanilla, vanilla almond, banana, mango‑banana, cake, white chocolate pineapple, cinnamon, apple cinnamon, banana‑strawberry, vanilla cheesecake, mascarpone lemon cake, vanilla ice cream, peach; ammonia caramel for flavours: caramel, chocolate, chocolate‑nut, coffee cake with raspberries, cinnamon, apple cinnamon, chocolate‑cream shortcake, millionaire's cake, salted caramel, peanut butter, latte, condensed milk).
Contains milk. Always check the product packaging for the full allergen statement on your flavour.
Ingredients and nutrition may vary depending on flavour (chocolate panel differs on label). Always check the product packaging.
How to Use
- Mix 1 serving of the product (30 g) with 200–250 ml of water or milk.
- Shake until smooth.
- Consume up to 3 times a day as needed to hit your protein target.
- Do not exceed the recommended daily serving (90 g).
1 serving = 30 g. Measurement included in the package. Nutritional values are typical and may vary by flavour (chocolate panel differs) — always check the product packaging. The scoop facilitates portioning but does not guarantee precise dosing — prefer a kitchen scale. Product is sold by weight, not volume; some settling may occur. Net weight: 700 g (about 23 servings).
Nutritional Information
| per serving | per 100 g | |
| Energy | 477 kJ / 113 kcal | 1589 kJ / 375 kcal |
| Fat | 1.41 g | 4.7 g |
| of which saturates | 0.63 g | 2.1 g |
| Carbohydrate | 2.1 g | 7 g |
| of which sugars | 1.44 g | 4.8 g |
| Fibre | <0.15 g | <0.5 g |
| Protein | 22.8 g | 76 g |
| Salt | 0.15 g | 0.5 g |
| Whey protein concentrate | 29.1 g | 97 g |
| Chocolate flavour (label alternate panel) | per 30 g | — |
| Energy | 484 kJ / 115 kcal | — |
| Fat | 1.95 g | — |
| of which saturates | 0.66 g | — |
| Carbohydrate | 3 g | — |
| of which sugars | 1.2 g | — |
| Fibre | 0.48 g | — |
| Protein | 21 g | — |
| Salt | 0.15 g | — |
| Whey protein concentrate | 28.2 g | — |
| L-leucine | — | 8.25 g |
| L-isoleucine | — | 4.62 g |
| L-valine | — | 4.55 g |
| Total BCAAs | — | 19.42 g |
| L-aspartic acid | — | 8.54 g |
| L-glutamic acid | — | 14.03 g |
| Serine | — | 4.03 g |
| Glycine | — | 1.47 g |
| L-histidine | — | 1.47 g |
| L-arginine | — | 1.99 g |
| L-threonine | — | 5.42 g |
| L-alanine | — | 4.03 g |
| Proline | — | 4.71 g |
| L-tyrosine | — | 2.35 g |
| L-methionine | — | 1.75 g |
| L-cysteine | — | 1.43 g |
| L-phenylalanine | — | 2.50 g |
| L-lysine | — | 7.40 g |
| L-tryptophan | — | 1.23 g |
Warnings
Do not use if you are allergic to any of the product compounds. Contains milk. Dietary supplements should not be used as a substitute (replacement) for a varied diet and healthy lifestyle. Dietary supplements should be kept out of the reach of small children. The product is intended for adults and healthy individuals. The product should not be used by pregnant women and nursing mothers. Do not exceed the recommended daily serving (90 g).
The measure included in the package serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling.
Best before end / lot number: on the side of the package. Store in a dry and cool place, protect from light. Net weight: 700 g ℮. Manufacturer: Real Pharm Group Sp. z o.o., ul. Szkolna 41, 05-530 Czaplinek, Poland.
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