Pancakes

Real Pharm Pancake is the protein pancake mix for athletes who still want a proper American-style stack — not another chalky shake pretending to be breakfast. Official brand copy is blunt: dream of traditional American pancakes that always turn out perfectly, then cook them in about five minutes. Front-of-pack locks the category — PANCAKE · powder for preparation of pancakes.

If you are done with empty flour pancakes that wreck the macros, or cardboard “protein breakfasts” that miss the gram target, this is the other lane. The enemy is plain pancake flour with zero protein ambition. Real Pharm built Pancake for active people — professional athletes and strength-training amateurs included — who want a quick snack that still earns a place in a high-protein day.

Every 80 g serve delivers about 28.88 g protein, 305.69 kcal (1284.89 kJ), 32.93 g carbohydrate and 6.15 g fat on the import panel — with 2.27 g fibre and 0.42 g salt. Per 100 g the label reads 36.10 g protein and 382.11 kcal. Protein contributes to a growth in muscle mass and the maintenance of muscle mass. The protein stack is whey protein concentrate WPC80 with skimmed milk powder, chicken protein powder and egg yolk powder on an oat base.

The batter is food-first: natural instant oatmeal and oat flour, plus baking soda, baking powder and xanthan gum so it behaves in the pan. Sweetness comes from sucralose plus flavouring. Brand use is simple — mix with water or milk, fry in a good oil, finish with sauces or peanut butter from the Real Pharm range if you want the full plate.

The 1000 g pack lands about 12–13 servings at the label 80 g serve — high-protein breakfasts, post-session stacks or dessert pancakes. Ideal as an alternative traditional breakfast or a higher-protein dessert when you still want energy and complete dairy/egg protein on the plate.

~29 g protein. ~306 kcal. WPC80 + oats + egg. American-style pancakes in about five minutes — mix, fry, stack, get the grams.