Each 3 g serving provides 3000 mg of creatine monohydrate, of which approximately 2640 mg is creatine. This distinction is important because the weight of creatine monohydrate is not the same as the amount of creatine itself.
Creatine is one of the most widely used ingredients in sports nutrition and is particularly relevant to strength, power and repeated high-intensity training.
The unflavoured formula can be mixed with 100–150 ml of water or juice and is easy to combine with other sports nutrition products without significantly altering their flavour.
The manufacturer recommends one 3 g serving daily, including on rest days. With 500 g per container, the product provides approximately 166 servings.
How to Use
- Mix 1 serving (3 g), approximately 3/4 of a measuring scoop, with 100–150 ml of water or juice.
- Take 1 serving daily.
- On Training Days
- The manufacturer recommends taking the serving:
- after waking, or
- after training
- On Rest Days
- Take:
- serving after waking
- Consistent daily use is more important than taking creatine at a specific time around a workout.
- Do not exceed the recommended daily dose.
Ingredients
Active / formula
| Creatine Monohydrate |
Manufactured in a facility that also processes milk, soy, eggs, gluten and nuts.
Supplement Facts
| - Creatine Monohydrate | 3000 mg |
|---|---|
| - of which Creatine | 2640 mg |
Warnings
Do not exceed the recommended daily serving.
The product is intended for adults.
Not suitable for children or young persons.
If you are pregnant, breastfeeding, taking medication, have a medical condition or are under medical supervision, consult a healthcare professional before supplementation.
People with kidney disease or impaired kidney function should seek medical advice before using creatine supplements.
Creatine supplementation may cause an increase in body weight due to increased water stored within muscle tissue.
Maintain adequate hydration during use, particularly during intensive training.
The supplied manufacturer guidance suggests approximately 3 litres of water daily. Individual hydration needs vary according to body size, climate, diet and training level, so this should not be treated as a universal medical requirement.
Do not present the product as independently guaranteeing:
- Muscle growth
- Faster recovery
- Increased endurance
- Fat loss
- Strength gains without appropriate training
Manufactured in a facility processing milk, soya, eggs and gluten-containing products.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Keep out of reach of children.
Store in a cool, dry place in a tightly closed container.
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