Each tablet provides 1050 mg of magnesium citrate, supplying 150 mg of elemental magnesium – 40% NRV, together with 5 mg of vitamin B6 – approximately 357% NRV.
The recommended daily intake of 2 tablets therefore provides 2100 mg of magnesium citrate, supplying 300 mg of elemental magnesium – 80% NRV, plus 10 mg of vitamin B6 – approximately 714% NRV.
Magnesium contributes to normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism and the reduction of tiredness and fatigue. It also contributes to normal psychological function, electrolyte balance and normal protein synthesis.
Vitamin B6 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal immune function and the reduction of tiredness and fatigue. It also contributes to the regulation of hormonal activity.
The product contains 90 tablets. At the manufacturer’s recommended intake of 2 tablets daily, one pack provides approximately 45 complete daily servings.
How to Use
- Take 1 tablet twice daily.
- Maximum recommended daily intake: 2 tablets.
- Per 1 Tablet
- Magnesium Citrate: 1050 mg
- of which Magnesium: 150 mg – 40% NRV
- Vitamin B6: 5 mg – approximately 357% NRV
- Per 2 Tablets
- Magnesium Citrate: 2100 mg
- of which Magnesium: 300 mg – 80% NRV
- Vitamin B6: 10 mg – approximately 714% NRV
- Do not exceed the maximum recommended daily intake of 2 tablets.
Ingredients
Active / formula
| Magnesium salts of citric acid (magnesium citrate), bulking agent: microcrystalline cellulose; anti‑caking agents: magnesium salts of fatty acids, silicon dioxide; pyridoxine hydrochloride (vitamin B6) |
Supplement Facts
| Tablets Per Container | 90 |
|---|---|
| Complete Daily Servings Per Container | approximately 45 |
| Amount Per Daily Serving | 2 Tablets |
| - Magnesium Citrate | 2100 mg |
| - of which Magnesium | 300 mg – 80% NRV |
| - Vitamin B6 | 10 mg – approximately 714% NRV |
Warnings
Do not exceed the maximum recommended daily intake of 2 tablets.
The product is intended for healthy adults.
Not recommended for pregnant or breastfeeding women.
Do not use if you are allergic or sensitive to any of the ingredients.
The full daily serving provides 10 mg of vitamin B6, equivalent to approximately 714% NRV. Take into account vitamin B6 supplied by other multivitamins, ZMA products and individual supplements.
Long-term excessive vitamin B6 intake may cause neurological symptoms such as tingling, numbness or altered sensation in susceptible individuals.
The product provides 300 mg of supplemental magnesium per day. Higher supplemental intakes may cause gastrointestinal effects such as:
- Loose stools
- Diarrhoea
- Abdominal discomfort
People with kidney disease or impaired kidney function should consult a healthcare professional before using magnesium supplements.
Magnesium can interfere with the absorption of certain medicines, including some antibiotics and thyroid medications. A doctor or pharmacist can advise whether doses should be separated.
If you take medication, have a medical condition or are under medical supervision, consult a healthcare professional before use.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Keep out of reach of young children.
Store in a dry, cool place protected from light.
Always check the current physical packaging for the latest formulation and dosage information.
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