Each recommended daily serving of 3 tablets provides 420 mg of magnesium – 112% NRV and 15 mg of vitamin B6 – approximately 1071% NRV.
Magnesium contributes to normal muscle function, normal functioning of the nervous system and normal energy-yielding metabolism. It also contributes to the reduction of tiredness and fatigue, normal psychological function and the maintenance of electrolyte balance.
Vitamin B6 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. It also contributes to normal immune system function and the regulation of hormonal activity.
The formula uses magnesium citrate as its magnesium source and is designed for people who prefer a combined magnesium and B6 product rather than taking the two nutrients separately.
With 90 tablets per container and a recommended intake of 3 tablets daily, each pack provides approximately 30 daily servings.
How to Use
- Take 1 serving (3 tablets) daily, preferably before sleep.
- Swallow with an adequate amount of water.
- Recommended daily serving: 3 tablets.
- Per 1 Tablet
- Magnesium: approximately 140 mg
- Vitamin B6: approximately 5 mg
- Per 3 Tablets
- Magnesium: 420 mg – 112% NRV
- Vitamin B6: 15 mg – approximately 1071% NRV
- Do not exceed the recommended daily dose.
Because this is a high-strength magnesium and vitamin B6 formula, take into account these nutrients from other multivitamins, ZMA products and individual supplements.
Ingredients
Active / formula
| Magnesium citrate, vitamin B6 (pyridoxine hydrochloride), bulking agents: calcium phosphate, microcrystalline cellulose; anti‑caking agents: magnesium stearate, silicon dioxide |
Manufactured in a facility that also processes milk, soy, eggs, gluten and nuts.
Supplement Facts
| Tablets Per Container | 90 |
|---|---|
| - Magnesium | 375 mg – 100% NRV |
| - Vitamin B6 | 5 mg – approximately 357% NRV |
Warnings
Do not exceed the recommended daily serving of 3 tablets.
The product is intended for adults.
Do not use if you are allergic or sensitive to any of the ingredients.
If you are pregnant, breastfeeding, taking medication, have a medical condition or are under medical supervision, consult a healthcare professional before supplementation.
The full daily serving provides a relatively high amount of vitamin B6 – 15 mg, so avoid unnecessarily combining it with other high-dose vitamin B6 supplements.
Long-term excessive intake of vitamin B6 may cause neurological symptoms such as tingling, numbness or altered sensation in susceptible individuals.
The product also provides 420 mg of supplemental magnesium. Higher supplemental magnesium intakes may cause:
- Loose stools
- Diarrhoea
- Abdominal discomfort
- Gastrointestinal upset
People with kidney disease or impaired kidney function should seek medical advice before using high-dose magnesium supplements.
Magnesium may interfere with the absorption of certain medicines, including some antibiotics and thyroid medication. Ask a doctor or pharmacist whether doses should be separated.
Claims that vitamin B6 substantially increases magnesium absorption or bioavailability should not be made unless specifically supported by appropriate product evidence.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Keep out of reach of children.
Store in a cool, dry place protected from light.
Always check the current product packaging for the latest formulation and safety information.
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