Each 3 g serving provides 3 g of micronised creatine monohydrate, with no declared carbohydrate, sugar, fat, protein, fibre or salt.
Creatine is one of the most widely used ingredients in sports nutrition and is particularly relevant to repeated bouts of short-duration, high-intensity exercise such as resistance training, sprinting and power-based activities.
The micronised format refers to the reduced particle size of the creatine powder, which can improve its dispersibility in liquids. Claims that micronisation produces substantially greater absorption than standard creatine monohydrate should, however, be avoided unless specifically supported by product data.
An important labelling point is that 3 g of creatine monohydrate is not the same as 3 g of creatine itself. Creatine monohydrate is approximately 88% creatine by mass, so a 3 g serving supplies roughly 2.6 g of creatine. This should be considered before using the authorised EU performance claim that requires 3 g of creatine per day.
With 150 g per container and a 3 g serving, each tub provides 50 servings.
How to Use
- Mix 1 scoop (3 g) with water or your preferred beverage.
- The supplied manufacturer directions state that the product may be taken pre- or post-workout.
- Standard Maintenance Intake
- Take:
- serving (3 g) daily
- Manufacturer Loading Protocol
- The supplied directions also state:
- Take 1 serving four times daily for 5 days
- Total during this loading phase: 12 g of creatine monohydrate per day
- Then continue with 1 serving daily
- Do not exceed the manufacturer’s recommended intake.
A loading phase is not essential for creatine supplementation and should not be presented as necessary for the product to work.
Ingredients
Active / formula
| 100% Micronised Creatine Monohydrate |
Manufactured in a facility that also processes milk, gluten, soy, eggs.
Supplement Facts
| - Micronised Creatine Monohydrate | 3 g |
|---|
Warnings
Do not exceed the recommended daily intake.
The product is intended for healthy adults.
Not suitable for individuals under 18 years of age.
Do not use during pregnancy or breastfeeding.
Do not use if you are allergic or sensitive to any of the ingredients.
If you take medication, have a medical condition or are under medical supervision, consult a healthcare professional before use.
People with kidney disease or impaired kidney function should seek medical advice before using creatine supplements.
Creatine supplementation may cause an increase in body weight due to increased water stored within muscle tissue.
Maintain adequate daily fluid intake, especially during periods of intensive training.
A creatine loading phase is optional, not essential.
Do not describe the product as independently causing:
- Fat loss
- Guaranteed muscle growth
- Faster injury recovery
- Guaranteed improvements in endurance
- Guaranteed increases in strength
Any performance benefit depends on appropriate intake, training and overall nutrition.
Manufactured in a facility processing milk, soya, egg and gluten-containing products.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Keep out of reach of children.
Store in a cool, dry place.
Always check the current packaging for the latest serving and allergen information.
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