Each tablet provides 1000 mg of magnesium citrate, supplying 120 mg of elemental magnesium, together with 56 mg of zinc lactate, supplying 15 mg of elemental zinc, and 5 mg of vitamin B6.
The manufacturer’s recommended daily serving of 3 tablets therefore provides 360 mg of magnesium – 96% NRV, 45 mg of zinc – 450% NRV, and 15 mg of vitamin B6 – approximately 1071% NRV.
Magnesium contributes to normal muscle function, normal functioning of the nervous system, normal protein synthesis and the reduction of tiredness and fatigue. Zinc contributes to normal protein synthesis, normal immune function and the maintenance of normal bones. Vitamin B6 contributes to normal energy-yielding metabolism, normal nervous system function and the regulation of hormonal activity.
The formula is particularly concentrated in zinc and vitamin B6. The full 3-tablet serving should therefore be treated as a high-strength daily dose, especially when combining it with multivitamins, ZMA-style products or other zinc/B6 supplements.
With 120 tablets per container and a recommended intake of 3 tablets daily, each pack provides approximately 40 complete daily servings.
How to Use
- Take 1 serving (3 tablets) once daily.
- Swallow with an adequate amount of water.
- Recommended daily serving: 3 tablets.
- Per 1 Tablet
- Magnesium Citrate: 1000 mg
- of which Magnesium: 120 mg – 32% NRV
- Zinc Lactate: 56 mg
- of which Zinc: 15 mg – 150% NRV
- Vitamin B6: 5 mg – 357% NRV
- Per 3 Tablets
- Magnesium Citrate: 3000 mg
- of which Magnesium: 360 mg – 96% NRV
- Zinc Lactate: 168 mg
- of which Zinc: 45 mg – 450% NRV
- Vitamin B6: 15 mg – approximately 1071% NRV
- Do not exceed the recommended daily serving.
Because this is a high-strength zinc and vitamin B6 formula, avoid combining it unnecessarily with other products containing significant amounts of the same nutrients.
Ingredients
Active / formula
| Magnesium salts of citric acid (magnesium citrate), bulking agent: microcrystalline cellulose; zinc lactate, anti‑caking agent: magnesium salts of fatty acids; pyridoxine hydrochloride (vitamin B6) |
Supplement Facts
| Tablets Per Container | 120 |
|---|---|
| Amount Per Daily Serving | 3 Tablets |
| - Magnesium Citrate | 3000 mg |
| - of which Magnesium | 360 mg – 96% NRV |
| - Zinc Lactate | 168 mg |
| - of which Zinc | 45 mg – 450% NRV |
| - Vitamin B6 | 15 mg – approximately 1071% NRV |
Warnings
Do not exceed the recommended daily serving of 3 tablets.
The product is intended for adults.
The complete daily serving is high in zinc and vitamin B6:
- Zinc: 45 mg – 450% NRV
- Vitamin B6: 15 mg – approximately 1071% NRV
Avoid combining the full serving with other high-dose zinc, magnesium, vitamin B6, ZMA or multivitamin products unless advised by a healthcare professional.
Long-term excessive zinc intake can interfere with the balance of other minerals, particularly copper.
Long-term excessive vitamin B6 intake may cause neurological symptoms such as tingling, numbness or altered sensation in susceptible individuals.
Supplemental magnesium may cause gastrointestinal discomfort or a laxative effect in some people.
People with kidney disease or impaired kidney function should seek medical advice before using high-dose magnesium supplements.
Magnesium and zinc may interfere with the absorption of certain medicines, including some antibiotics and thyroid medication. Ask a doctor or pharmacist whether doses should be separated.
If you are pregnant, breastfeeding, taking medication, have a medical condition or are under medical supervision, consult a healthcare professional before use.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Keep out of reach of young children.
Store in a dry, cool place protected from light.
Always check the current product packaging for the latest dosage and safety information.
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