L-glutamine is a naturally occurring amino acid found in the body and in dietary protein. It is widely used in sports nutrition by strength athletes, bodybuilders and other physically active adults who want to add a separately dosed amino acid to their supplementation routine.
Each capsule provides 900 mg of L-glutamine. According to the supplied directions, the recommended intake is 2 capsules daily, which provides 1800 mg of L-glutamine per day.
The supplied Supplement Facts table also lists a 4-capsule serving providing 3600 mg, creating a serving-size inconsistency. The current product label should therefore be checked before publishing a final serving declaration.
The product contains 300 capsules, providing approximately 150 days of supplementation at 2 capsules daily, or 75 servings if the intended serving is actually 4 capsules.
The formula uses a gelatin capsule shell, so the product is not suitable for vegetarian or vegan diets.
How to Use
- According to the supplied usage instructions:
- Take 2 capsules daily, preferably after training or before bedtime, depending on individual preference.
- Swallow the capsules with plenty of water.
- Capsule Daily Intake
- L-Glutamine: 1800 mg
- Important Serving-Size Clarification
- The supplied Supplement Facts table separately lists:
- capsules = 3600 mg of L-Glutamine
- This conflicts with the usage instructions recommending 2 capsules daily.
- The current physical packaging should therefore be checked to confirm whether the intended serving is:
- capsules / 1800 mg, or
- capsules / 3600 mg
- Do not exceed the serving stated on the current product packaging.
Ingredients
Active / formula
| L‑Glutamine, capsule shell: gelatin, water; colour: titanium dioxide |
Other ingredients
The supplied ingredient list contains titanium dioxide as a colour.
The capsule contains gelatin, so the product is not suitable for vegetarian or vegan diets.
Supplement Facts
| Capsules Per Container | 300 |
|---|---|
| - L-Glutamine | 900 mg |
Warnings
Do not exceed the recommended daily serving stated on the current product packaging.
The supplied information contains a discrepancy between a 2-capsule recommended intake and a 4-capsule Supplement Facts serving.
The product is intended for adults.
Not recommended for pregnant or breastfeeding women.
Do not use if you are allergic or sensitive to any of the ingredients.
If you take medication, have a medical condition or are under medical supervision, consult a healthcare professional before supplementation.
People with medical conditions affecting kidney function, liver function or amino acid metabolism should seek professional advice before using concentrated amino acid supplements.
The product contains gelatin.
The supplied formulation also lists titanium dioxide, so the current market-specific ingredient declaration should be verified before publication or sale.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Keep out of reach of young children.
Store in a dry, cool place away from light.
Always check the current packaging for the final serving size, formulation and directions for use.
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