If you’re done with empty “pump candy” that lists arginine dust and nothing else — or soft daily sippers that taste loud and train quiet — this is the other lane. Total War Pump is REDCON1’s stim-free Total War evolution (the Big Noise successor): nitric oxide blood flow, HydroMax® hydration fullness, beta-alanine endurance, and a real nootropic focus stack so you can train any hour or stack next to your favourite energy product for even more intensity.
Every 1 scoop (7.6 g) serve delivers the label matrix REDCON1 puts on the tub: 3 g pure L-citrulline for nitric oxide and nutrient delivery, 1.6 g beta-alanine to buffer the hard working sets, and 500 mg HydroMax® (65% glycerol powder) for cellular hydration and that full, vascular look. Focus isn’t an afterthought sprinkle — 500 mg L-tyrosine, 100 mg rhodiola rosea extract and 10 mg huperzia serrata extract sit with 250 mg choline (as choline bitartrate) for concentration and mind-muscle connection without a stim spike. 150 mg vitamin C and 70 mg Himalayan sodium chloride (98 mg sodium) round the hydration lane.
Label play is flexible: start ½–1 scoop about 30 minutes before training. Advanced athletes can push a full two-scoop (15.2 g) day when intensity demands the brand’s headline load — 6 g L-citrulline, 3.2 g beta-alanine and 1 g HydroMax®. About 40 single-scoop servings (or 20 double scoops) per tub — stack-friendly next to Total War, another stim pre, or a fat burner with zero caffeine crossover.
Mix cold. Train anytime. Own the pump sets.
Massive pumps. Stim-free focus. Make the sleeves fight back.
Ideal For
- Stim-free pump sessions and evening training
- Lifters who want citrulline + glycerol fullness without caffeine
- Stacking a pump formula next to a separate stim pre
- Strength and hypertrophy blocks focused on blood flow
How to Use
- Assess tolerance: mix ½ scoop (3.8 g) with cold water and use before training.
- Standard serve: mix 1 scoop (7.6 g) with 200–300 ml of cold water.
- Drink about 30 minutes before your workout.
- Advanced users may use up to 2 scoops (15.2 g) on high-intensity days.
Caffeine-free formula — suitable for evening sessions or stacking with a separate stim pre. Do not exceed 2 scoops in 24 hours. The scoop facilitates portioning but does not guarantee precise dosing — prefer a scale. Product is sold by weight, not volume; some settling may occur.
Ingredients
Active / formula
| L‑citrulline | 3 g |
| Beta‑alanine | 1.6 g |
| HydroMax® (65% glycerol powder) | 500 mg |
| L‑tyrosine | 500 mg |
| Choline (as choline bitartrate) | 250 mg |
| Vitamin C | 150 mg |
| Rhodiola rosea extract | 100 mg |
| Himalayan sodium chloride | 70 mg |
| Huperzia serrata extract | 10 mg |
Other ingredients
Malic acid, natural and artificial flavourings, silicon dioxide, sucralose, calcium silicate.
Ingredients may vary depending on flavour. Always check the product packaging.
Supplement Facts
| L-citrulline | 3 g |
|---|---|
| Beta-alanine | 1.6 g |
| HydroMax® (65% glycerol powder) | 500 mg |
| L-tyrosine | 500 mg |
| Choline (as choline bitartrate) | 250 mg |
| Vitamin C | 150 mg |
| Rhodiola rosea extract | 100 mg |
| Himalayan sodium chloride | 70 mg |
| Huperzia serrata extract | 10 mg |
| Sodium | 98 mg |
Warnings
Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Suitable for healthy adults only. Not suitable for children or adolescents. Not suitable for pregnant or breastfeeding women. If you take medications or have a medical condition, seek medical advice before use.
Keep out of reach of children. Contains sweeteners. Store in a cool, dry place away from direct sunlight.
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