FA So Good! Brain & Heart Support 60 Capsules is an omega-3 food supplement for adults providing concentrated fish oil standardised to 18% EPA and 12% DHA.
Each 2-capsule serving provides 2000 mg of fish oil, including 360 mg of EPA (eicosapentaenoic acid) and 240 mg of DHA (docosahexaenoic acid). This provides a total of 600 mg of EPA + DHA per 2 capsules.
The manufacturer’s recommended intake is 2 capsules twice daily, meaning the full daily intake of 4 capsules provides 4000 mg of fish oil, 720 mg of EPA and 480 mg of DHA, for a combined 1200 mg of EPA + DHA per day.
EPA and DHA contribute to the normal function of the heart, with the beneficial effect obtained with a daily intake of 250 mg of EPA and DHA. DHA also contributes to the maintenance of normal brain function, with the beneficial effect obtained with a daily intake of 250 mg of DHA.
The product uses a traditional gelatin softgel capsule containing glycerol and purified water. As the active ingredient is fish oil and the capsule shell contains gelatin, the product is not suitable for vegan or vegetarian diets.
With 60 capsules per container, the product provides 30 two-capsule servings, or approximately 15 days of use when following the full manufacturer-recommended intake of 4 capsules per day.
Ideal For
- Adults looking for a dedicated omega-3 fish oil supplement
- People who want clearly stated amounts of EPA and DHA
- Users looking for 360 mg of EPA and 240 mg of DHA per 2-capsule serving
- Adults who want 600 mg of combined EPA + DHA per serving
- People following the full manufacturer intake who want 1200 mg of combined EPA + DHA per day
- Users who want an omega-3 product where the fish oil is standardised to 18% EPA and 12% DHA
- Adults looking for nutrients that contribute to the normal function of the heart
- People looking for DHA, which contributes to the maintenance of normal brain function
- Users who want more than the 250 mg daily EPA + DHA amount associated with the authorised heart-health benefit
- People following the full recommended intake who want more than 250 mg DHA per day
- Gym users who want to add omega-3 supplementation alongside protein, creatine and other sports nutrition products
- Strength athletes who prefer keeping their omega-3 supplement separate from multivitamin formulas
- Physically active adults who want a straightforward fish-oil-only active formula
- People who do not regularly consume oily fish and want a convenient source of EPA and DHA
- Adults who prefer softgel capsules rather than liquid fish oil
- Users who dislike the taste of bottled fish oil and want a more convenient encapsulated option
- People who prefer taking omega-3 supplements with meals
- Adults who are comfortable dividing their intake into two daily servings
- Users who prefer transparent labelling showing the exact amounts of fish oil, EPA and DHA
- People comparing omega-3 products who want to know both the total fish oil amount and the actual EPA/DHA contribution
- Adults looking for a 60-capsule pack
- Users who understand that the 60-capsule container provides 15 complete days at 4 capsules per day, rather than 30 days at the full recommended intake
How to Use
- Take 2 capsules twice daily, preferably with meals.
- This gives a total recommended daily intake of:
- Swallow the capsules with an adequate amount of water.
- Taking fish oil with meals may make it easier to incorporate into a consistent daily routine.
- Do not exceed the recommended daily dose.
Ingredients
Active / formula
| Fish oil, standardised to 18% EPA and 12% DHA; capsule shell: gelatin, humectant: glycerol, purified water | 2000 mg |
| Contains fish | — |
Contains gelatin and is therefore not suitable for vegetarian or vegan diets.
Supplement Facts
| Capsules Per Container | 60 |
|---|---|
| Amount Per 2 | Capsule Serving |
| Fish Oil | 2000 mg |
| of which EPA (Eicosapentaenoic Acid) | 360 mg |
| of which DHA (Docosahexaenoic Acid) | 240 mg |
| Combined EPA + DHA | 600 mg |
Nutritional Information
| The principal declared active ingredients per 2 | capsule serving are: |
|---|---|
| Fish Oil | 2000 mg |
| EPA | 360 mg |
| DHA | 240 mg |
| EPA + DHA combined | 600 mg |
Warnings
Do not exceed the recommended daily dose.
The product is intended for adults.
Contains fish.
Contains gelatin.
Do not use if you are allergic or sensitive to fish or any of the other ingredients.
If you are pregnant, breastfeeding, taking medication, have a medical condition or are under medical supervision, consult a healthcare professional before use.
People taking anticoagulant or antiplatelet medication, or those with a diagnosed bleeding disorder, should seek professional advice before using high-dose fish oil supplements.
If you are planning surgery or a medical procedure, inform your healthcare professional about your use of omega-3 supplements.
The product is manufactured in a facility that also processes milk, soya, eggs, gluten and nuts.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Keep out of reach of young children.
Store in a cool, dry place away from direct sunlight.
Always check the current packaging for the latest dosage, allergen and product information.
Reviews
There are no reviews yet.